Quinoa scotcheroos are a healthy twist on the classic scotcheroos recipe. Protein-rich quinoa replaces rice crispie cereal and the bar is vegan, gluten-free, dairy-free and refined sugar free. This healthy take on the traditional rice crispie treat is full of healthy whole foods. And it is easy to make, so pretty quickly you can have a snack that is a wonderful energizer, mood-booster, and energizer!
Chocolate Quinoa Scotcheroos
This traditional treat, made from peanut butter and rice crispie cereal, is made healthier here with quinoa, dark chocolate, nut butter and maple syrup. Extremely easy to make, and even easier to eat!
The beauty of this recipe is it results in a sweet treat, that is powerfully nutritional, with quinoa at center stage.
What Are Rice Krispie Bars?
Rice Krispies is an iconic puffed rice cereal by a USA food manufacturer, popular in the later 1900 decades. It was used in a bar recipe that involved gluing the cereal together in bar form with marshmallow. Fun to eat, but full of sugar.
This version is healthier, with protein-rich puffed quinoa replacing puffed rice. And the puffed quinoa is glued together with mineral-rich maple syrup and not that much of it. Of course, it is all topped with a magnesium-rich healthy chocolate. But the nutritional star in this treat is the quinoa.
How Healthy is Quinoa?
Quinoa is a gluten-free pseudo-grain considered a superfood these days, because of its strong and unusual nutritional profile.
Pronounced “KEEN-wah”, quinoa is one of the few plant foods that offers a complete protein profile, all nine of the essential amino acids. Essential because your body cannot produce them on its own. Quinoa is also high in fiber, iron, zinc, copper, thiamin and vitamin B6, potassium and magnesium, phosphorus, manganese and folate. One cup of quinoa yields 8 grams of protein and 5 grams of fiber.
Quinoa is so incredible that NASA scientists are considering quinoa as the crop to grow in outer space, because of its high nutritional content, and ease of growing.
My favorite aspect of quinoa is that it retains its powerful nutritional profile no matter what form it is in. So here, in this recipe, I used commercially-popped quinoa, an airy bubble that is produced with a certain compression technique. You can’t do this at home; you have to buy quinoa popped to this size.
And here is my favorite popped quinoa brand…
You can, I supposed, use home-popped quinoa. It’s quite easy to home-pop it – just dry saute it until you hear faint popping, and it turns brownish, and smells nutty. The problem is home-popped quinoa is very small, doesn’t explode like the airy popped quinoa used here, so your bar will be denser and you’ll have to probably triple the amount of popped quinoa you use!
Either way, the quinoa will have the same nutritional punch.
What are Scotcheroos?
Scotcheroos are a snack bar recipe published on a commercial cereal box in the 1960s They were made with chocolate, butterscotch syrup, peanut butter, and Rice Krispies. Want to learn more about this iconic recipe? Visit Wikipedia here. So, as you can imagine, however, my version is a healthifed form of this recipe.
How to Make These Scotcheroos?
Melt up the nut butter and maple syrup either in a double boiler or in the microwave. Stir in the vanilla and salt, and fold in the popped quinoa. Spread into a parchment lined pan, and refrigerate for an hour. Melt up the chocolate, pour it on top, and refrigerate until solid, about an hour!
Cut with a hot knife and you have yourself some healthy quinoa scotcheroos, or healthy rice crispie treats without the rice.
Also Consider These 3-Ingredient Chocolate Recipes
And Check Out My Other Vegan Recipe Favorites
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Chocolate Quinoa Scotcheroos (rice krispie treats without the rice)
- Sit jar of coconut oil in a pot of boiling water to melt enough to use.
- Line a 8x8-inch baking pan with parchment paper. Rub sides with melted coconut oil.
- Measuring out the popped quinoa into a large mixing bowl.
- Add the nut butter and maple syrup to a 2-cup pyrex measuring cup and set that into boiling water. Don't let water enter the cup, and keep stirring until the mixture combines and thickens.
- Remove from heat and add in the vanilla and salt.
- Pour the mixture on to the popped quinoa in the mixing bowl. Quickly but gentle fold the popped quinoa and the syrup/butter mixture together.
- Then pour the combined mixture into the pan, and press down and flatten the mixture using the bottom of a metal measuring cup or other flat utensil.
- Freeze for one hour to solidify the crisps before pouring on the chocolate top.
Make the Chocolate Top
- Place the chocolate and coconut oil in a 2-cup pyrex measuring cup.
- Microwave for 60 seconds, remove and stir the chips until all are melted. Add the droppers of CBD into the chocolate and stir again until incorporated.
- Pour the chocolate over the chilled quinoa mixture. Tip the pan to help the chocolate reach all sides. Then tap on the counter to help the chocolate level out.
- Refrigerate the pan for one hour and then slice into squares.
- Store in a covered container at room temperature. Refrigeration will only make them soggy after a day or so.
Dee Dine is founder of Green Smoothie Gourmet, a plant based recipe blog, and author of the recent cookbook, Crazy Healthy with 4 Ingredients . On this blog you’ll find incredibly easy recipes with hidden veggies for anyone wanting to eat healthier, regardless of diet. Dee has graduate degrees in immunological nutritional studies and journalism. More about Dee Dine here.