So grateful to Hello Glow Magazine for featuring me in “How Our Favorite Healthy Food Bloggers Start The Day.
“Debbie from Green Smoothie Gourmet says that her my morning ritual actually starts at bedtime with a restful latte, either turmeric or cherry rose. And she always makes sure to be in bed before midnight – wellness studies show sleep before midnight is more beneficial to the body than sleep after midnight.
In the morning Debbie always finds time to step outside to feel the day’s air on her face. ‘Sometimes I walk the dog, but even if someone else did that, I still step outside, feel the air on my face, and allow the day to welcome me.’
When she’s back inside she prepares cleansing blender ginger-lemon shots for her husband and herself, whereas her children go straight to simple smoothies, either pre-prepped from ice cube concentrates the previous night, or freshly mixed. Over breakfast Debbie puts down her phone and reads a paper newspaper. ‘Scanning headlines of the Washington Post is a long-time habit that feels grounding.’
Read article here: How Our Favorite Healthy Food Bloggers Start The Day