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    Home / Recipes / Protein Desserts

    Pistachio Brownies (no bake)

    Mar 21, 2025 · Updated: Jun 10, 2025 by Dee Dine · Affliate links disclosure.

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    pistachio brownies, no bake.

    These Pistachio Brownies are an easy high protein, no bake dessert made with only 4 ingredients, with the delicate flavor of chopped pistachios, and dairy free, gluten free and refined sugar free.

    pistachio brownies, no bake.

    This pistachio brownie recipe makes brownie slices that are soft, fudgy, and have a pistachio nutty outer crunch. I made these brownies into a brownie log, rolled in nuts, but they can also be made into traditional brownie squares.

    Either way this recipe makes nutty pistachio brownies in 5 minutes, and can be kept in the freezer ready to grab when you need a sweet treat with a dash of nutrition. Each slice - only about 2-tablespoons - has a whooping 5 grams of protein and 3 grams of fiber. Eat as many slices as you see fit!

    Jump to:
    • Why You'll Love Pistachio Brownies
    • Ingredients
    • Steps to Make Pistachio Brownies
    • Recipe Tips
    • Storage
    • FAQS
    • More No Bake Treats
    • 📖 Recipe

    Why You'll Love Pistachio Brownies

    • Pistachio chocolate desserts are popular thanks to the Dubai pistachio dessert trend.
    • Crunchy with the delicate flavor of chocolate and pistachio nuts
    • Gluten free, dairy free, egg free, flour free and refined sugar free
    • Only 3 ingredients
    • Ready in 5 minutes

    Ingredients

    pistachio brownie ingredients.
    • Cocoa powder. Any unsweetened cocoa or cacao powder works.
    • Maple syrup. Or your favorite liquid sweetener.
    • Pistachios. Crushed.
    • Peanut butter. Or use any nut or seed butter.

    See the recipe card at the bottom for full information on ingredients and quantities.

    Steps to Make Pistachio Brownies

    For more detail, visit the complete and printable recipe at the bottom of this post, but here are general steps.

    pistachio brownies ingredients in a bowl.

    Step 1: Crush pistachios and set aside. Add all other ingredients to a bowl.

    pistachio brownie batter.

    Step 2: Stir ingredients until a substantive batter forms. You need to be able to roll it so add a bit more cocoa powder if the batter is too wet (from peanut butter).

    pistachio brownies, no bake.

    Step 1: Use parchment paper to roll the batter into a log. Use your hands to make it uniform and smoothie, and flatten the ends.

    pistachio brownies, no bake.

    Step 2: Spread the crushed pistachios on a dish or flat area. Roll the log back and forth so the outer area is coated in crushed pistachios.

    pistachio brownies, no bake.

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    Step 5: Slice the brownie log into ½-1-inch slices. Stack in a storage tray and refrigerate.

    To make traditional brownie squares: Press the batter into a parchment-lined loaf pan, flatten, sprinkle with crushed pistachios. Slice and enjoy!

    Recipe Tips

    • Use a food processor for a smoother texture to the batter.
    • You can make traditional no bake brownies, or roll this batter into brownie balls and roll those into crushed pistachios.
    • Mix-ins. You can mix into the batter things such as mini chocolate chips, other crushed nuts, even marshmallows.

    Storage

    • Room temperature. This treat can last a day at room temperature before it will dry out.
    • Refrigerated. Store the sliced coins in an air tighter container in the refrigerator for 4 days.
    • Frozen. After that, freeze for up to 3 months.

    FAQS

    Are pistachos good for baking?

    Yes but they are better used in no bake recipes like this one because when pistacho nuts are heated, they lose their delicate flavor.

    Can I bake this pistacho brownie batter?

    No, it doesn't have any ingredients to help it bake.

    Can you make these pistachio brownies nut free?

    Yes but they won't be pistachio brownies, just seed no bake brownies. To do this, use a seed butter and roll the log in crushed seeds.

    More No Bake Treats

    • no bake pumpkin spice rolls.
      No Bake Pumpkin Spice Rolls
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      No Bake Chocolate Cream Rolls
    • no bake cinnamon rolls raw erewhon.
      No Bake Cinnamon Rolls
    • no bake chocolate bites sliced.
      No Bake Brownie Cups

    If you tried this recipe or any other recipe on my website, please leave a 🌟🌟🌟🌟🌟 star rating, even a one-word review, and let me know how it went in the 📝 comments below. Thanks for visiting!

    📖 Recipe

    pistachio brownies, no bake.

    Pistachio Brownies (no bake)

    Created by Dee Dine
    These Pistachio Brownies are an easy high protein, no bake dessert made with only 4 ingredients, with the delicate flavor of chopped pistachios, and dairy free, gluten free and refined sugar free.
    5 from 1 vote
    Print Recipe Pin Recipe SaveSaved! Rate Recipe
    Prep Time 2 minutes mins
    Cook Time 3 minutes mins
    Total Time 5 minutes mins
    Course Dessert
    Cuisine American
    Servings 8
    Calories 184 kcal

    Equipment

    • mixing bowl, spoon, knife
    • parchment paper

    Ingredients
      

    • ¾ cup Cocoa powder
    • ⅓ cup Maple syrup
    • ½ cup Pistachios crushed.
    • ½ cup Peanut butter
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    👉Want to Save This Recipe?

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    Instructions
     

    • Crush pistachios and set aside. Add all other ingredients to a bowl.
      ¾ cup Cocoa powder, ⅓ cup Maple syrup, ½ cup Peanut butter
    • Stir ingredients until a substantive batter forms. You need to be able to roll it so add a bit more cocoa powder if the batter is too wet.
    • Use parchment paper to roll the batter into a log. Use your hands to make it uniform and smoothie, and flatten the ends.
    • Spread the crushed pistachios on a dish or flat area. Roll the log back and forth so the outer area is coated in crushed pistachios.
      ½ cup Pistachios
    • Slice the log into ½-1-inch slices. Stack in a storage tray and refrigerate.

    Video

    YouTube video

    Notes

    To make traditional brownie squares: Press the batter into a parchment-lined loaf pan, flatten, sprinkle with crushed pistachios. Slice and enjoy!
    Make Nut-free: To make this brownie nut-free, use a seed butter and roll in crushed pumpkin, sunflower and sesame seeds.
    Use any nut butter, such as almond butter, cashew butter or peanut butter.
    Use any liquid sweetener such as maple syrup, honey, date paste.

    Nutrition

    Calories: 184kcalCarbohydrates: 21gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 50mgPotassium: 241mgFiber: 3gSugar: 13gVitamin A: 1IUVitamin C: 0.04mgCalcium: 40mgIron: 1mg
    Tried this recipe?Let us know how it was!

    More Protein Desserts

    • baked banana oatmeal cookies.
      Banana Oatmeal Cookies with Chocolate Chips (3 Ingredients)
    • snickerdoodles ice cream bars.
      Snickerdoodle Ice Cream Bars (dairy free, no churn)
    • dairy free pistachio ice cream with dubai toppings.
      Healthy Pistachio Ice Cream (no churn, dairy free)
    • cookie dough smoothie.
      Cookie Dough Smoothie (no banana, dairy-free)

    Comments

    1. Dee Dine says

      March 19, 2025 at 9:50 pm

      5 stars
      This no bake dessert is ready in 5 minutes and made with only 4 ingredients.

      Reply
    5 from 1 vote

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    Recipe Rating




    pistachio brownies, no bake.
    dee dine

    My name is Dee Dine and I’m a two-time cookbook author and certified nutritionist. Here you’ll find clean healthy recipes made with few ingredients, dairy free, & gluten free. About Dee →

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