These frosty carrot protein bites are made of 3 ingredients including white beans and melon to boost your energy, your mood and control cravings.
These fruity carrot protein bites are sweetened with melon. I used cantaloupe but honey due also works. The beans make these bites creamy and fill these bites with protein and fiber.
Not only are these bites full of nutrition, but they taste like sherbert.
Why You'll Love These
Nutritious no bake snack. This frozen bite is rich in vitamin C thanks to cantaloupe, and vitamin A thanks to the carrots. The beans provide protein and fiber.
Quick & easy bites. Just toss 3 ingredients in your blender, and freeze. The perfect frozen no bake energy snack to keep in your freezer.
Perfect for all diets. These ingredients are compatible for any diet, including dairy free, vegan, gluten free, grain free and nut free.
Ingredients
Beans. I used white beans. Northern, navy, and cannellini all work. Use canned that are organic and unsalted.
Carrots. I used shredded to help the blender.
Cantaloupe. This soft melon sweetens the bites. Use a fresh melon that you cut open, scoop out the seeds and add to a blender. Do not use precut since this recipe is not cooked so you want the melon to be as clean as possible.
See the recipe card at the bottom for full information on ingredients and quantities.
Step by Step Instructions
For more detail, visit the complete and printable recipe at the bottom of this post, but here are general steps.
Step 1: Rinse the white beans, chop both the cantaloupe and carrots. Pop the beans, carrots and cantaloupe in a high-speed blender.
Step 2: Blend beans, carrots and cantaloupe until creamy.
Step 3: Pour into molds or mini cupcakes papers, freeze for 30 minutes.
More Protein Bites
- Chocolate Protein Bites
- Strawberry Protein Bites
- Dragon Fruit Protein Bites
- Blueberry Protein Bites
- Tropical Cauliflower Bites
- Cashew Protein Bites
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📖 Recipe
Carrot Protein Bites
Ingredients
- 1 can (15oz/425gms) white beans
- 2 cups cantaloupe
- 1 cup carrots shredded or diced
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Instructions
- Rinse the white beans, chop both the cantaloupe and carrots. Pop the beans, carrots and cantaloupe in a high-speed blender.1 can (15oz/425gms) white beans, 2 cups cantaloupe, 1 cup carrots
- Blend beans, carrots and cantaloupe until creamy.
- Pour into molds or mini cupcakes papers, freeze for 30 minutes.
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