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    Home / Recipes / High Protein Snacks

    Carrot Protein Bites

    Apr 9, 2018 · Updated: Jan 13, 2024 by Dee Dine · Affliate links disclosure.

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    Cantaloupe carrot protein bites in shapes like shoes and stars on a white marble board.

    These frosty carrot protein bites are made of 3 ingredients including white beans and melon to boost your energy, your mood and control cravings.

    carrot protein bites on a table.

    These fruity carrot protein bites are sweetened with melon. I used cantaloupe but honey due also works. The beans make these bites creamy and fill these bites with protein and fiber.

    Not only are these bites full of nutrition, but they taste like sherbert.

    Jump to:
    • Why You'll Love These
    • Ingredients
    • Step by Step Instructions
    • More Protein Bites
    • 📖 Recipe

    Why You'll Love These

    Nutritious no bake snack. This frozen bite is rich in vitamin C thanks to cantaloupe, and vitamin A thanks to the carrots. The beans provide protein and fiber.

    Quick & easy bites. Just toss 3 ingredients in your blender, and freeze. The perfect frozen no bake energy snack to keep in your freezer.

    Perfect for all diets. These ingredients are compatible for any diet, including dairy free, vegan, gluten free, grain free and nut free.

    Ingredients

    Beans. I used white beans. Northern, navy, and cannellini all work. Use canned that are organic and unsalted.

    Carrots. I used shredded to help the blender.

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    Cantaloupe. This soft melon sweetens the bites. Use a fresh melon that you cut open, scoop out the seeds and add to a blender. Do not use precut since this recipe is not cooked so you want the melon to be as clean as possible.

    See the recipe card at the bottom for full information on ingredients and quantities.

    Step by Step Instructions

    For more detail, visit the complete and printable recipe at the bottom of this post, but here are general steps.

    Step 1: Rinse the white beans, chop both the cantaloupe and carrots. Pop the beans, carrots and cantaloupe in a high-speed blender.

    Step 2: Blend beans, carrots and cantaloupe until creamy.

    Step 3: Pour into molds or mini cupcakes papers, freeze for 30 minutes.

    steps to make carrot protein bites.

    More Protein Bites

    • Chocolate Protein Bites
    • Strawberry Protein Bites
    • Dragon Fruit Protein Bites
    • Blueberry Protein Bites
    • Tropical Cauliflower Bites
    • Cashew Protein Bites

    If you tried this recipe or any other recipe on my website, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

    📖 Recipe

    carrot protein bites on a table.

    Carrot Protein Bites

    Created by Dee Dine
    These frosty carrot protein bites are made of 3 ingredients including white beans and melon to boost your energy, your mood and control cravings.
    5 from 1 vote
    Print Recipe Pin Recipe SaveSaved! Rate Recipe
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Total Time 35 minutes mins
    Course Snack
    Cuisine American
    Servings 12
    Calories 55 kcal

    Ingredients
     
     

    • 1 can (15oz/425gms) white beans
    • 2 cups cantaloupe
    • 1 cup carrots shredded or diced
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    Instructions
     

    • Rinse the white beans, chop both the cantaloupe and carrots. Pop the beans, carrots and cantaloupe in a high-speed blender.
      1 can (15oz/425gms) white beans, 2 cups cantaloupe, 1 cup carrots
    • Blend beans, carrots and cantaloupe until creamy.
    • Pour into molds or mini cupcakes papers, freeze for 30 minutes.

    Nutrition

    Calories: 55kcalCarbohydrates: 11gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 13mgPotassium: 271mgFiber: 2gSugar: 3gVitamin A: 2685IUVitamin C: 10.4mgCalcium: 33mgIron: 1.2mg
    Tried this recipe?Let us know how it was!

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    5 from 1 vote (1 rating without comment)

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    Cantaloupe carrot protein bites in shapes like shoes and stars on a white marble board.
    dee dine

    My name is Dee Dine and I’m a two-time cookbook author and certified nutritionist. Here you’ll find easy, healthy recipes made with few ingredients and always egg free, dairy free, & gluten free. About Dee →

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