• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Smoothie Gourmet
  • About
  • Recipe Index
  • Spring Recipes
  • Cookbooks
  • Free eCourses
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipe Index
  • Spring Recipes
  • Cookbooks
  • Free eCourses
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home / Recipes / Infused Waters

    Bergamot Orange Infused Water

    May 6, 2017 · Updated: Jan 22, 2023 by Dee Dine · Affliate links disclosure.

    • Share
    • Tweet
    • Email
    Jump to Recipe

    Bergamot orange infused water has a calming and energizing effect. The lemons and oranges give this water an energizing citrus kick, the cherries provide a calming effect, and the bergamot mint does both!

    Bergamot Orange Infused Water

    Bergamot orange infused water provides an energizing citrus kick, the cherries provide a calming effect and the bergamot mint does both!

    This mint plant, found at high quality garden stores, is sometimes called "Orange Mint" - tastes and smells like mint orange citrus, provides a energy kick and is also unusually helpful with treating headaches and triggering a calm in the nervous system.

    As always flavored infused waters are so helpful with weight control by giving you something nutritious to put in your mouth, to energize you and even detox.

    And these mint variations? So fun!

    I will explore more varieties in the coming months. Do you know there is an orange mint and a chocolate mint and a lavender mint and even a banana mint? Soooo many mints.

    See this organic grower's list just for fun.

    Below are the specifics for this recipe, but don't forget to visit my infused water guide post with lists of dozens of ingredients and their benefits so you can build your own detox infused waters!

    Click here to visit it..

    Lemon Orange Cherry Bergamot Mint Infused Water (Calming & Energizing Effect)
    I invite you to keep up with me on: Facebook | Pinterest | Instagram | Food Gawker | Twitter

    Don’t miss a thing, subscribe here to get recipes delivered to your inbox!

    Lemon Orange Cherry Bergamot Mint Infused Water {Calming & Energizing Effect}

    Bergamot Orange Infused Water (Calming & Energizing Effect)

    Created by Dee Dine
    Bergamot orange infused water has a calming and energizing effect. The lemons and oranges give this water an energizing citrus kick, the cherries provide a calming effect, and the bergamot mint does both!
    5 from 1 vote
    Print Recipe Pin Recipe SaveSaved! Rate Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Snack
    Cuisine vegan, dairy-free, gluten-free
    Servings 4
    Calories 23 kcal

    Ingredients
      

    • 1 Orange- boosts vitamin C & folate
    • 1 Lemon - alkalizes boosts vitamin C
    • 4 Cherries - supports sleep & de-stresses
    • 4 leaves Bergamot Mint made into a chilled tea
    Prevent your screen from going dark

    Instructions
     

    • To make Bergamot Mint iced tea, pour ½ cup of boiling water onto a handful (½ cuwashed and hand-crushed bergamot leaves, muddle and submerge all leaves, cover loosely and let steep ½ hour. Then add ½ cup chopped ice, remove leaves you want, and your chilled mint tea is ready. Store in frig or make into infused water straight-away!
    • To make the infused water, combine 4 cups plain or seltzer water, 1 sliced peeled orange, 1 sliced peeled lemon, 1 cup chilled bergamot mint tea, 4 pitted, gently crushed cherries. The citrus must be peeled to not turn the water bitter over days.
    • Stir it up, and refrigerate the water for at least an hour before drinking so it is nutrient-rich. I also added a shot of fresh squeezed orange juice to mine for fun, it was delicious! But you can keep it water.
    • I find the fruit lasts about 2-3 refills of water, and yes, you can eat the oranges and cherries during that time as long as it seems fresh to you!
    • Remember try to drink at least 3 glasses of the infused water daily - at least one before each meal to reduce hunger needs.

    Nutrition

    Calories: 23kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 97mgFiber: 2gSugar: 4gVitamin A: 74IUVitamin C: 32mgCalcium: 20mgIron: 1mg
    Keyword orange infused water
    Tried this recipe?Let us know how it was!

    More Infused Waters

    • Lime Water (Recipe & Benefits)
    • Dragon Fruit Water
    • 7 Lemon Water Drinks for Detox
    • Detox Water Recipe Guide
    • Share
    • Tweet
    • Email

    Feel Great in 2023

    1. Ginger Shots
    2. Ginger Juice
    3. Celery Juice
    4. Turmeric Shots
    5. How to Make Ginger Tea

    Buy My Two Cookbooks

    4-Ingredient Dessert Cookbook 4-Ingredient Smoothie CookBook

    About Green Smoothie Gourmet

    Welcome to Green Smoothie Gourmet where my recipes are predominantly healthy, using wholesome and nutrient-dense ingredients such as avocado and beans instead of heavy cream and butter, and apple sauce or pumpkin puree in lieu of eggs and oil, resulting in mostly guilt-free desserts, drinks and snacks free from unhealthy components.

    About Dee

    Chocolate and ginger enthusiast. Animal lover, especially dogs, cats and my pet cockatiel. I'm probably chopping chocolate in my Washington DC kitchen right now and making more plant-based desserts and snacks. Read about Dee → »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
    Dee Dine of Green Smoothie Gourmet

    I'm Dee! Welcome! I create easy, delicious healthy desserts that everyone will love - no eggs, no dairy, vegan, and gluten free. And I use my biochem background to balance the nutrition and create recipes that work. No matter their diet, your friends and family will love them.  About Dee →

    Spring Holidays

    • Healthy Edible Cookie Dough
    • Chocolate Easter Eggs
    • Chocolate Sauce Recipe (3-Ingredients)
    • Chocolate Avocado Mousse

    Popular

    • Cookie Dough Bites
    • Vegan Chocolate Chip Cookies
    • Ginger Shots (Recipe + Benefits)
    • How to Cut Dragon Fruit

     

    logos of publications that shared green smoothie gourmet content

    Copyright 2023 All Rights Reserved. Green Smoothie Gourmet · Log in
    Home | About | Recipes | Web Stories | Cookbooks | Design by BDW
    Privacy Policy | Disclosure & Copyright
    ^ Back to Top

    • Facebook
    • Twitter
    • Pinterest