• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Smoothie Gourmet
  • About
  • Recipe Index
  • Spring Recipes
  • Cookbooks
  • Free eCourses
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipe Index
  • Spring Recipes
  • Cookbooks
  • Free eCourses
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home / Recipes / Healthy Drinks

    Homemade Lemonade (fruit-sweetened)

    Dec 28, 2021 · Updated: Mar 16, 2023 by Dee Dine · Affliate links disclosure.

    • Share
    • Tweet
    • Email
    Jump to Recipe

    Homemade Lemonade made without sugar is healthy and easy to make with just two whole food ingredients - pears and lemons. The perfect fun summertime drink for you or even the kids to make at home.

    Pear lemonade
    A homemade lemonade sweetened with pears. Perfect for a forward-thinking lemonade stand. You don't always need to put sugar in homemade lemonade.
    This recipe works beautifully because pears are so mildly sweet, and so light that they obediently disappear into the swirl of lemon juice and water. You can filter as well via a small sieve to make it crystal clear, although sometimes I do and sometimes I don't.

    Here I just added ice and a few slices of lemon, and even a few kumquats for color. It is delicious! Not too sweet, not too sour. And if you think this drink is inventive, you might enjoy some of my other healthy drinks.

    How Healthy is this ?

    And anyway, who can feel sorry drinking a sunny drink like homemade lemonade. Oh, and do I need to remind of you of the health benefits in this drink? Lemon, of course, is an immunity-boosting and detox star, helping you ward off germs, as well as flushing toxins from your body.

    The pear is no slouch either, offering vitamin C, vitamin K, potassium, calcium, iron, magnesium, riboflavin, vitamin B-6, and folate.

    Just remember to buy organic pears as pears are listed as one of the "dirty dozen" with the EWG.com, that nonprofit that measures pesticides in our food. Visit their site to learn what produce needs to be bought organic in order to avoid pesticides in your meals.

    Besides the nutrition, this drink is simply fun to drink! Hmm, I think I see it as popsicles in the future.
    Pear lemonade
    This recipe is also perfect for children, although you might want to up the pears if your child likes things sweeter.

    Easy to Make

    It's very easy to make this lemonade. Just wash and chop the pears. For the best nutritional profile, don't peel the  pears. Instead filter out an skin debris once the lemonade is blended. And juice the lemons.

    A quick hack to get more juice from your lemons is to warm them before juicing. You can do this either in the microwave (don't let them run too long) or sit them in a pot of hot water while you prep the pears.

    Put pears and lemon juice in a blender, process, and refrigerate. Before serving, pour through a sieve to remove any remaining particles.

    If you like lemons, you might be interested in my No-Juicer Made-in-Blender Lemon Ginger Shot, more detox than fun but lots of lemons involved!

    Other Healthy Drinks

    Interested in other healthy drinks? Try these:

    Celery Juice
    Turmeric Shots
    Sparkling water Infused Water Recipes
    Detox Water for Weight Loss
    Ginger Shots
    Five Quick-Fix Wellness Shots
    Pink Dragon Fruit Drink

    Are you on pinterest? Share this image..

    Straight on view of pear lemonade with purple flowers on top.
    or this one..
    Two glasses of pear lemonade
    I invite you to keep up with me on: Facebook | Pinterest | Instagram | Food Gawker | Twitter

    Don’t miss a thing, subscribe here to get recipes delivered to your inbox!

    📖 Recipe

    Pear lemonade

    Homemade Lemonade

    Created by Dee Dine
    Homemade Lemonade made without sugar is healthy and easy to make with just two whole food ingredients - pears and lemons. The perfect fun summertime drink for you or even the kids to make at home.
    5 from 2 votes
    Print Recipe Pin Recipe SaveSaved! Rate Recipe
    Prep Time 5 mins
    Cook Time 30 mins
    Total Time 35 mins
    Course Drinks
    Cuisine American
    Servings 2
    Calories 50 kcal

    Ingredients
      

    • 1 cup ripe pear (probably 2-3, peeled, chopped) Buy it organic - pears are listed as one of the "dirty dozen" with the EWG
    • 1 cup lemon juice Squeezing 6 lemons should produce about 1 cup juice
    • 2 cup water

    Equipment

    • Hand-held Juicer
    • Strainer
    Prevent your screen from going dark

    Instructions
     

    Prep

    • Wash, peel and chop the pears.
    • Juice lemons using a hand juicer. If you microwave the lemons for10 seconds before juicing, you'll get maximum juice.

    Make the lemonade

    • Add the pear, lemon juice and water to a high speed blender and blend until the liquid is completely blended. It might be a bit frothy from the pear, you can either pour it through a strainer or just spoon off the foam.
      1 cup ripe pear (probably 2-3, peeled, chopped), 1 cup lemon juice, 2 cup water
    • Put the lemonade in the refrigerator to completely chill through.
    • Serve with ice and lemon slices anything else you have on hand! Keep refrigerated for 3-4 days for best fresh flavor.

    Nutrition

    Calories: 50kcalCarbohydrates: 15gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 5mgPotassium: 172mgFiber: 2gSugar: 7gVitamin C: 48.9mgCalcium: 7mgIron: 0.1mg
    Keyword homemade lemonade, pear lemonade
    Tried this recipe?Let us know how it was!

    More Healthy Drinks

    • frothed apple cider vinegar drink in glass with apple slices and lemons
      Apple Cider Vinegar and Lemon Juice
    • Acai Bowl
      How to Make an Acai Bowl
    • a cup of ginger tea with lemon slices and ginger slices
      How to Make Ginger Tea | Benefits
    • Making a Strawberry Smoothie
      Healthy Strawberry Smoothie
    • Share
    • Tweet
    • Email

    Feel Great in 2023

    1. Ginger Shots
    2. Ginger Juice
    3. Celery Juice
    4. Turmeric Shots
    5. How to Make Ginger Tea

    Buy My Two Cookbooks

    4-Ingredient Dessert Cookbook 4-Ingredient Smoothie CookBook

    About GSG

    Welcome to GSG, a healthy food blog sharing plant based recipes for healthy desserts and recipes, making clean eating easy!

    About Dee

    Chocolate and ginger enthusiast. Animal lover, a nutritional juicing aficionado, and probably chopping chocolate in my Washington DC kitchen right now. Read about Dee → »

    Reader Interactions

    Comments

    1. Ela

      July 31, 2019 at 11:32 am

      5 stars
      This healthy pear lemonade looks so refreshing and delicious! I have to give it a try. 🙂

      Reply
      • Dee

        August 02, 2019 at 11:53 am

        Ela, thank you! It is very easy to work with pears.

        Reply
    2. Melissa G.

      April 28, 2018 at 5:41 pm

      I love this healthy alternative to sugar-laden lemonade! I'm going to have to try this with my kids this summer!

      Reply
      • Dee

        April 28, 2018 at 8:15 pm

        I am happy you like this idea!

        Reply
        • Dale

          April 09, 2019 at 10:35 am

          I sweeten it with with dates. Just soaka few dates in the 1/2c of water overnight, then blend with the lemon juice -- voila!

        • Dee

          April 09, 2019 at 12:13 pm

          Thanks for sharing Dale!

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
    Dee Dine of Green Smoothie Gourmet

    I'm Dee! Welcome to GSG! I make classic desserts and meals healthier and lighter, drawing on my science background to balance the nutrition in each recipe. Everyone will love them, whether following a plant based diet or not.  About Dee →

    Spring Holidays

    • overhead view of two chocolate bars
      How to Make Chocolate (Dark or Milk)
    • Fudge filled eggs with one broken open.
      Chocolate Easter Eggs
    • chocolate sauce dripping down a jar of vanilla ice cream
      Chocolate Sauce Recipe (3-Ingredients)
    • chocolate avocado mousse overhead view with sprinkles
      Chocolate Avocado Mousse

    Popular

    • glass of peanut butter smoothie with a bottle next to it
      Chocolate Peanut Butter Smoothie
    • a chocolate chip cookie with a bite out of it and a stack behind it.
      Vegan Chocolate Chip Cookies
    • frothed apple cider vinegar drink in glass with apple slices and lemons
      Apple Cider Vinegar and Lemon Juice
    • overhead of 7 overnight oats recipes topped with carrots, chocolate chips and zucchini
      Easy Overnight Oats (7 flavors)
    logos of publications that shared green smoothie gourmet content

    Footer

    ↑ back to top

    About

    • About the Author
    • Privacy Policy

    Connect

    • Newsletter
    • Cookbooks

    Follow

    • Instagram
    • TikTok

    an amazon associate member

    Copyright © 2023

    • Facebook
    • Twitter
    • Pinterest