Raspberry Smoothie

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Make a frosty raspberry smoothie is the prettiest anti-inflammatory smoothie, with a tart flavor and a beautiful bright pink color from raspberries, hydration from cucumbers, and creamy texture from yogurt.

This raspberry smoothie is bursting with anti-oxidants and anti-inflammation effects thanks to both raspberries and strawberries and creamy. And it is filling thanks to the yogurt and fruit and veggie fiber, and also extraordinarily hydrating, which leads to a healthier gut, better skin and a curbed appetite.

And this recipe is perfect for all diets, vegetarian, vegan, plant-based, dairy-free, and gluten-free.

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Ingredients
Step by Step Instructions
Join My Smoothie Challenge
Variations
FAQS
Other Smoothie Recipes
📖 Recipe

Ingredients

Raspberries - use frozen, and use organic if possibly since all berries tend to absorb pesticides into their skin.

Strawberries - same here, use organic. Both berries are hyper strong in fiber and anti-inflammatory power.

Cucumber - also buy cucumber organic and choose the English version wrapped in the produce section as the skin will be less bitter. If you buy unwrapped cucumber, peel before using in this smoothie. Also zucchini works well and adds more fiber. Either cucumber or zucchini needs to be unpeeled (unless you use unwrapped cucumber, chopped and frozen before making the smoothie to ensure the smoothie is frosty.

Yogurt - I used cashew yogurt, but any will work. The more fat, the creamier the smoothie. Or freeze the yogurt in ice cube trays, and blend it like that to thicken their texture.

Pomegranate juice - to add vitamin C, as well as a fresh bite and accent the sweetness from the berries.

See the recipe card at the bottom for full information on ingredients and quantities.

Step by Step Instructions

For more detail, visit the complete and printable recipe at the bottom of this post, but here are general steps.

Step 1: Freeze your milk in ice cube trays, and at least the raspberries. Freezing ensures a frosty texture.

Step 2: Blend all ingredients until smoothie. Drink the smoothie right away, or pour into ice cube trays and freeze until you are ready to blend again.

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Two Expert Tips: Never add ice to a smoothie as it waters down flavor, texture and nutrition. Never add sugar to a smoothie, instead use dates, green grapes or pears.

Join My Smoothie Challenge

While we are talking smoothies, I'll just pop in here and invite you to my FREE 6-Day Smoothie Challenge. I email you recipes and you make them, drink them and feel awesome. Sound good?

Sign up by simply dropping your email in the sign-up box and you’ll receive an email with a welcome instructions and grocery list so you can begin as soon as you’d like.

Variations

Instead of yogurt, you can use a banana, although that will add a sweeter flavor.

Instead of pomegranate, use lime juice to enhance the anti-inflammatory effect.

Instead of cucumber, use zucchini.

Add other flavors. Try mint or basil for an herbal take. Or chopped fresh ginger will add detox power and a zingy taste.

Change out the smoothie flavor all together? Use mango instead of strawberries for a more melon like flavor.

FAQS

Are Raspberry Smoothies Healthy?

Raspberry smoothies are high in fiber and strong anti-inflammatories, as well as supportive of gut health. They are rich in vitamins including vitamin C, magnesium, and iron. [source]

Can Berry Smoothies Help Lose Weight?

The combination of two berries and cucumber in this raspberry smoothie can because you'll feel full longer and feel hydrated, thus able to avoid weight-gaining snacks.

Other Smoothie Recipes

Healthy Strawberry Smoothie
Mango Smoothie
Ultimate Green Smoothie
Chocolate Beet Smoothie
Chocolate Peanut Butter Smoothie
Kiwano Smoothie

If you tried this recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

📖 Recipe