Chocolate flourless sweet potato brownies, high in protein and fiber, and free of dairy and gluten. Very fudgy, refined-sugar-free and full of a nutritious hidden veggie! No bake or bake, your choice! And a no nuts option!
Sweet Potato Brownies (bake or no bake)
These sort-of-fudgy, sort-of-cakey brownies are awesome! And sooo easy to make. Just blend (or stir), pour and bake (or freeze).
They are gluten-free, and can be nut-free.
I made them vegan with a flax egg but I know friends who used an egg and got a higher rise. No matter, either way, this will be your sweet potato brownie recipe go-to, I promise! And that's a bit step for me. I don't make promises often.
Baking sweet potatoes into brownies is nothing new, but how about adding protein so they are a fantastic workout snack, both pre- and post? I've tweaked this recipe to add in a nutritional powerhouse ingredient, wait until you see!
Sweet Potatoes Make Healthy Brownies
Sweet potatoes are generally healthy being high in fiber, vitamins and minerals, and having a low impact on raising blood sugar. And they provide carbohydrates - healthy carbs - needed to burn as energy. And I added dates which add a slew of nutrition and fiber.
So this makes them truly excellent as both a snack for energy, and for a post, and pre-workout snack. Also, being high in antioxidants, sweet potatoes help reverse muscle damage caused by workout stress. And finally, of course, replace the lost potassium.
Sweet Potato Brownies Are As A Protein Snack
Since a solid workout snack depends largely on protein and healthy carbs - adding another nutrient-dense source to this recipe makes sense. But not just any ingredient - I added nut butter to contribute protein, fiber, healthy carbs and more.
They also give the brownie great texture and you can't taste any nut butter-y taste if that's an issue. Just chooooccccallaaatee.
And if you want a dryer brownie, add a bit of flour - oat is best, or a handful of rolled oats. And add in a few walnuts for more nutrition.
How Do These Sweet Potato Brownies Taste?
Speaking of, let's be specific about taste. First of all, I got to tell you how versatile this recipe is. It can be:
- Not baked. As in, "no bake" as in "frozen" then refrigerated?
- It can be split in half and baked in cupcake papers
- It can be blobbed onto a parchment-lined cookie sheet and made as cookies. Brownie cookies. Oh boy.
So whether, you decide to bake or not, the final flavor is sweet but not very sweet - if you want a sweeter taste, taste-test batter and add a touch more maple syrup. Or, here's a trick, add cinnamon, this creates the impression of sweetness without actually adding more sugar.
And if you are looking for topping options, you could make an icing or just drizzle on some melted chocolate and almond chips like I did here.
How to Make Sweet Potato Brownies?
1. Just blend up or stir in a measuring cup all ingredients.
2. Pour into a parchment-lined pan and bake at 350 F for 25 minutes!
OR put the pan in the freezer for an hour, cut and store refrigerated.
OR blob 2 tbsp of batter in rows onto parchment-lined cookie sheet, sprinkle with chocolate chips, and bake at 350 F for 15 minutes or until crackly on top.
3. Whether you made brownies or cookies, sprinkle chocolate chips on once baking is complete. You can even pop the pan back in the oven for 30 seconds to melt the chips. However, you should cool a bit before trying to spread the chips however, or the top of the brownies will rip. Cool, and eat!
Recipe Swaps for Sweet Potato Brownies
1. You can use raw sweet potato if you can chop is finely enough, but then you must use a high-powered blender to mix batter, you couldn't stir it.
2. You can use cooked sweet potato - I provide easy microwave cooking instructions in the recipe below.
3. You can use pureed sweet potato. And you can swap sweet potato for pumpkin (cooked or pureed) or even pureed butternut squash. This brand, Farmers Market, sells their BPA-free, organic cans in markets and online here.
I think that is all I have to say. I hope you try these bars and report back to me how it went! Either comment below or DM me on Instagram. I always answer!
Do you want to try my other vegan brownies? My Mocha brownies and original No bake brownies are absolute read favs!
Try More Vegan Brownies Here
Don’t miss a thing, subscribe here to get recipes delivered to your inbox!
Sweet Potato Brownies
- ½ cup sweet potatoes (I used canned - bpa-Free and organic, but raw or freshly baked and peeled also work here)
- ½ cup nut butter (I used almond but use sunbutter to make it nut free)
- ¼ cup cacao powder
- 6 dates (or 6 tbsp of maple syrup)
- 1 tsp vanilla
- 1 flax egg (Use 1 tbsp of ground flax in 2 tbsp of water, and let sit first at least 15 minutes)
- ½ tsp baking soda
- ¼ tsp salt
- ⅓ cup almond flour or rolled oats (optional for a dryer brownie; use oat flour to keep it nut-free)
- 3 tbsp walnuts ( as a mix in)
- Preheat oven to 350 FLine a loaf pan with parchment, overhanging on the sides.
- If your dates are hard, boil them for 5 minutes and remove the pit.
Prepare Sweet Potato
- TO use canned: Open a can and measure out ½ cup of puree. Refrigerate the rest and use within 3 days, or freeze it for longer.TO use cooked: Wash a large sweet potato, pierce it with a fork on many sides, wrap it in a paper towel, and microwave on high for 5 minutes or more depending on the size. Remove, peel and process or blend up sweet potato in a blender with a few tsp of water until you have a creamy puree.TO use raw: Wash, peel, and dice into teeny pieces. Then puree in a blender with a few tsp of water until you have a creamy puree. This won't work in a regular blender or food processor.
- Blend up all the ingredients in a high speed blender until you have a smooth batter. As always, taste-test and add a touch more maple syrup if needed. You can also just sprinkle a bit of cinnamon; that gives your taste-buds the illusion that the dessert is sweeter, and it is here that you would add the oats or flour if you want a dryer brownie.
- OPTIONAL: If you want a dryer brownies, add in the oats or flour here. Also, if you want to mix in walnuts, fold them into the batter with a spatula or spoon.
- TO BAKE: Pour the mixture into the loaf pan, tap to even the surface, and bake for 25 minutes. You can try to use a tester, but the inside is going to be fudgy. If you want to bake longer, just watch to be sure the top edges are blackening.TO NO-BAKE (or freeze): Pour the batter into your container of choice. The resulting frozen brownie is fudgy so I would use paper cupcake cups so you can just peel of the paper and eat. Dreamy!But if you want squares, you could also use a mold or pour it into an 8x8-inch parchment-lined pan, and cut the frozen mixture with a hot knife. The picture you see if my version of no-bake poured into a loaf pan - the resulting brownie was so thick, it was a lot of work to slice when frozen so that is why I recommend freezing in a larger pan to make the brownies not so high.
Other Ways To Bake
- As I mentioned in the blog post, this recipe is very versatile. You can plop tbsp of batter onto a cookie sheet and bake for 15 minutes at 350 F to make brownie cookies. I would sprinkle these with chocolate chips while hot.You can also bake them in paper cupcake liners to make brownie cups. Probably 15 minutes at 350 F but you'll have to test the time.
- Store the baked version in the refrigerator for about 3 days. After that they begin to dry out. The frozen version can last much longer.
Dee Dine is founder of Green Smoothie Gourmet, a plant based recipe blog, and author of the recent cookbook, Crazy Healthy with 4 Ingredients and another immunity-boosting smoothie shot book, 4-Ingredient Smoothies + Juices , due out in January 2021. On this blog you'll find incredibly easy recipes with hidden veggies for anyone wanting to eat healthier, regardless of diet. Dee has graduate degrees in sciences and journalism, editor at The Feedfeed and a nutritional expert at WikiHow. More about Dee Dine here.