Peppermint Smoothie

A festive peppermint smoothie bowl, made pink with berries and cool and minty, stress-reducing peppermint tea. Perfect pretty bowls to place on a holiday brunch table.

Peppermint smoothie bowl is a mood booster in more ways than one. Not only is it festive and minty, it's also pink thanks to goji berries, known for being a mood booster. Like my Ginger Tea and Magnolia Tea Smoothie, this smoothie is flavor with flavorful herbal teas.

Why You'll Love This

Easy to make. The base of this smoothie is protein-rich yogurt, enhanced with both peppermint tea and pink goji berry tea. The peppermint tea brings a delicious bright mint flavor as well as nutritional benefits. And the  pink goji berry tea does something similar.

Nutritional contribution.  Goji berries, also called wolfberries, are full of vitamin c and iron, and boost moods. Peppermint tea eases stomach upsets, relieves headaches and calms bacterial infections.

Ingredients

yogurt - I used dairy-free cashew, but any yogurt works.

zucchini - Buy organic because zucchini absorbs pesticides. Peel it here unless you don't mind the green specks in your pink smoothie.

strawberries - frozen will help give a thicker texture

goji berry tea - Steep dried goji berries.

peppermint tea - Make peppermint tea from 3 tea bags. 

maple syrup - add to taste for sweetness.

How to Make

step 1: Make the two teas

• Make concentrated goji berry tea by steeping ¼ cup dried goji berries in ½ cup of water for 5 minutes. Strain, and add the resulting tea to the blender.
• Make a concentrated peppermint tea from 3 tea bags. Steep them in ½ cup of boiled water for two minutes. Pour resulting tea into blender.

step 2: Add the teas and the rest of the ingredients to the blender.

step 3: Blend up your smoothie, and serve with crushed peppermint and gingerbread cookies on top, and even a drizzle of coconut butter!

Substitutions

Sweetener. Instead of maple syrup, toss in a pear or a cup of green grapes to sweeten instead.

Peppermint tea. Instead of tea, add peppermint extract.

Other Healthy Smoothies

• Chocolate Smoothie
• Strawberry Smoothie
• Chocolate Peanut Butter Smoothie

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📖 Recipe

Peppermint Smoothie

Created by Dee Dine

A festive peppermint smoothie bowl, made pink with berries and cool and minty, stress-reducing peppermint tea. Perfect pretty bowls to place on a holiday brunch table.

5 from 3 votes

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Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 3

Calories 121 kcal

Ingredients

  

1x2x3x

• 2 cups yogurt I used cashew
• ½ cup zucchini peeled
• 1 tablespoon maple syrup
• ½ cup strawberries
• ½ cup goji berry tea
• ½ cup peppermint tea
• crushed peppermint candy

Cook ModePrevent your screen from going dark

Instructions

 

Prep

• Make concentrated goji berry tea by steeping ¼ cup dried goji berries in ½ cup of water for 5 minutes. Strain, and add the resulting tea to the blender.
• Make a concentrated peppermint tea from 3 tea bags. Steep them in ½ cup of boiled water for two minutes. Pour resulting tea into blender.

Make smoothies

• Add the rest of the ingredients to the blender. Blend up your smoothie, and serve with crushed peppermint and gingerbread cookies on top, and even a drizzle of coconut butter!
  2 cups yogurt, ½ cup zucchini, 1 tablespoon maple syrup, ½ cup strawberries, ½ cup goji berry tea, ½ cup peppermint tea, crushed peppermint candy

Notes

Sweetener. Instead of maple syrup, toss in a pear or a cup of green grapes to sweeten instead.

Peppermint tea. Instead of tea, add peppermint extract.

Ingredients. Any yogurt can be used. Buy goji berries dried and in a package, often found in the supplements area or even where raisins are sold.

Top the bowl with cranberries, strawberries and crushed peppermint candies.

Nutrition

Calories: 121kcalCarbohydrates: 20gProtein: 10gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 3mgSodium: 128mgPotassium: 522mgFiber: 1gSugar: 18gVitamin A: 56IUVitamin C: 19mgCalcium: 339mgIron: 0.3mg

Keyword peppermint smoothie

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