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    Home » Drinks » Smoothies » Magnolia Stress Tea Smoothie

    Magnolia Stress Tea Smoothie

    Apr 9, 2017 · Updated: Jan 30, 2022 by Dee Dine · Affliate links disclosure.

    Jump to Recipe

    This magnolia stress tea smoothie is made with Magnolia Petal tea, a homemade tea very easy to brew, and so effective at clearing sinuses and soothing anxiety.
    Magnolia Flower Petal Smoothie (anti-stress, homemade tea, citrus)

    Magnolia Stress Tea Smoothie

    Magnolia Stress Tea Smoothie. Yes, I said magnolia petals. As in Magnolia Flowers. Those great bursts of spring beauty perhaps in your own backyard.

    Magnolia flowers are actually an ancient flower, appearing on Earth before bees. They have long been used by ancient civilizations for medicinal purposes, primarily for depression and respiratory ailments.

    Magnolia Petals are Edible

    Magnolia petals can be eaten whole (be careful the trees weren't sprayed with insecticide or fertilizer) and are known for clearing sinuses and having a rapid effect on soothing anxiety.

    Last year I made popsicles with them, this year I made a simple smoothie.

    We are careful to not fertilize our Magnolia tree so we can eat the petals. Some people soak the petals in honey and use that for medicinal throat medicine or in smoothies. As a vegan, I am not going to use honey (honey is not vegan because harvesting honey is said to be damaging on bee legs). Instead, I just make concentrated Magnolia teas and use that for smoothies and cold drinks.

    Healthy and refreshing...

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    Magnolia Flower Petal Smoothie (anti-stress, homemade tea, citrus)

    Magnolia Stress Tea Smoothie

    Created by Dee Dine
    This magnolia stress tea smoothie is made with Magnolia Petal tea, a homemade tea very easy to brew, and so effective at clearing sinuses and soothing anxiety.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Cuisine vegan, dairy-free, gluten-free
    Servings 4

    Ingredients
     

    Magnolia Smoothie

    • 1 cup homemade Magnolia petal tea (See instructions on how to make Magnolia Tea)
    • 3 cups frozen raspberries
    • 2 tbsp white chia seeds
    • 4 tbs baobab powder
    • ½ cup lemon juice

    Coconut Faux Yogurt

    • 2 cup Thai coconut meat (I buy mine frozen from the grocery story frozen fruit freezer area)
    • ½ cup coconut water
    • 1 tsp probiotic powder (Just open a capsule or two)
    • 1 tsp coconut nectar or maple syrup
    • 2 tsp lemon juice

    Instructions
     

    To prepare the yogurt

    • Blend up the thawed coconut meat and water until smooth, break open the probiotic capsules and pour powder in, add the coconut nectar or maple syrup, and lemon juice.
      Blend and store refrigerated. Keeps 2 days or so.

    To prepare Magnolia petal tea

    • Gather 2 cups of Magnolia petals off a tree you know was not exposed to fertilizer or insecticide. Hand wash the petals.
      Boil 3 cups of water in a pot, turn off the stove, and add the 2 cups of the Magnolia petals to the water.
      Put the pot in the refrigerator covered overnight and let the petals steep further. The next day, strain off the leaves, and store your concentrated tea in the refrigerator.

    To prepare the Magnolia smoothie

    • Blend all ingredients until smooth.
    • To prepare the smoothies as shown, fill half your smoothie container with yogurt, pour on the Magnolia smoothie, and make swirls by carefully dipping in your spoon and dragging up and around.
    • Enjoy the boost of calm that should come after a first few sips!

    Nutrition

    Calories: 89kcalCarbohydrates: 17gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 34mgPotassium: 269mgFiber: 8gSugar: 6gVitamin A: 35IUVitamin C: 37mgCalcium: 70mgIron: 1mg
    Keyword stress tea
    Leave a ReviewLet us know what you think of my recipe!
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    Dee Dine is founder of Green Smoothie Gourmet, a plant based recipe blog, and author of two recent cookbooks, Crazy Healthy with 4 Ingredients and the immunity-boosting smoothie /juice/wellness shot book, 4-Ingredient Smoothies + Juices . On this blog you'll find incredibly healthy easy recipes with hidden veggies for anyone wanting to eat healthier, regardless of diet. Dee has graduate degrees in sciences and journalism, is editor at The Feedfeed and a nutritional expert at WikiHow. More about Dee Dine here.

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    Reader Interactions

    Comments

    1. Nisha / @rainbowplantlife

      April 12, 2017 at 4:10 pm

      Mangolia flower petal sounds so elegant! What a creative and fun idea.

      Reply
      • Dee

        April 14, 2017 at 6:01 pm

        Nisha! Thank you lovely!

        Reply
    2. Izzy | Pinch of delight

      April 09, 2017 at 4:07 pm

      Wow this is so pretty!
      Izzy Bruning

      Reply
      • Dee

        April 09, 2017 at 4:23 pm

        Thank you Izzy!!

        Reply
      • Keri Lisé Wykoff

        April 22, 2021 at 5:24 pm

        5 stars
        Hello, Why is it so important not to eat flowers from trees treated with fertilizer or insecticide? I thought flowers and fruits don't carry those from the roots? Thanks in advance.

        Reply
        • Dee Dine

          April 23, 2021 at 6:47 pm

          Hi Keri, I am referring to powdered fertilizer one puts directly on leaves and buds. You don't want to be consuming petals dusted with pesticides.

    Trackbacks

    1. Are All Magnolia Flowers Edible? - GardenFine says:
      March 4, 2022 at 3:17 am

      […] Are you feeling stressed? Want to grab some smoothie to freshen up your not so delightful day? Try this Magnolia Smoothie by Dee Dine of Green Smoothie Gourmet. […]

      Reply

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    picture of dee dine.I'm Dee, and I make healthy dessert recipes that often include hidden veggies. All are vegan, gluten-free, dairy-free and egg-free. Visit me on Instagram where I always post new recipes first!

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