Lemon Butterfly Pea Flower Protein Bites (3-ingredients, white beans) You might recall my other protein workout bites, including the one with blueberries, and this one with chocolate, and even the one featuring carrots and cantaloupe here. A Healthy, Whimsical Tea Today, I decided to add another version to the list. And feeling whimsical, I decided… Read More
Healthy Easy Recipes with White Beans
A collection of healthy easy recipes with white beans, as well as vegan, plant-based, usually gluten-free, always refined-sugar-free and dairy-free found on my blog at Green Smoothie Gourmet
2-Ingredient Strawberry Protein Pre-Workout Bites
2-Ingredient Strawberry Protein Pre-Workout Bites I notice I put so much more energy into my workouts when I have a snack beforehand, especially one with a bit of fruit and protein, yet not heavy. These pink snacks are perfect, oil-free, just strawberries and white beans. Yes, white beans again! Isn’t that amazing? These white beans… Read More
Chocolate Aquafaba Protein Shake (White Beans, Avocado, Reduced Sugar)
Chocolate Aquafaba Protein Shake (White Beans + Avocado + Reduced Sugar) Did you know you can make aquafaba from white navy bean liquid as well as that from chickpeas? And my experience was it was easier to get the liquid from navy beans whipped up, although everyone knows whipping aquafaba peaks is quite unpredictable. Well,… Read More
Fudge Brownies Stuffed with Cookie-Dough (dairy-free, gluten-free, oil-free, vegan)
Fudge Brownies Stuffed with Cookie-Dough (dairy-free, oil-free, gluten-free, vegan) Brownies are fudgy, friendly, forgiving and fun! Add in a thick cookie dough swirl on top and we have a whole different party going on. Also, how about if that cookie dough is high-protein? Made with white beans? Yes, we can bake with white beans, did… Read More
Strawberry White Bean No Churn Ice Cream (dairy-free,vegan)
Strawberry White Bean No Churn Ice Cream (dairy-free,vegan) White beans in ice cream? Yes! It makes it creamy and healthy, and using strong-flavored berries masks any bean taste. And this recipe is so easy, it’s another no-churn recipe using ice cube trays. I have been sneaking white beans (navy beans) into many recipes, starting with… Read More
Tropical Anti-Inflammatory Protein Workout Snacks & Book News
Tropical Anti-Inflammatory Protein Workout Snacks (4-ingredients, dairy-free, fruit-sweetened,vegan) First I must share my news! I signed a book contract this month, I plan to share the process in my Instagram stories, the manuscript needs to be completed by September and the book will be released next spring! I hope you follow me on Instagram to… Read More
