Fudge Brownies Stuffed with Cookie-Dough (dairy-free, oil-free, gluten-free, vegan) Brownies are fudgy, friendly, forgiving and fun! Add in a thick cookie dough swirl on top and we have a whole different party going on. Also, how about if that cookie dough is high-protein? Made with white beans? Yes, we can bake with white beans, did… Read More
Healthy Easy Recipes with White Beans
A collection of healthy easy recipes with white beans, as well as vegan, plant-based, usually gluten-free, always refined-sugar-free and dairy-free found on my blog at Green Smoothie Gourmet
Strawberry White Bean No Churn Ice Cream (dairy-free,vegan)
Strawberry White Bean No Churn Ice Cream (dairy-free,vegan) White beans in ice cream? Yes! It makes it creamy and healthy, and using strong-flavored berries masks any bean taste. And this recipe is so easy, it’s another no-churn recipe using ice cube trays. I have been sneaking white beans (navy beans) into many recipes, starting with… Read More
Tropical Anti-Inflammatory Protein Workout Snacks & Book News
Tropical Anti-Inflammatory Protein Workout Snacks (4-ingredients, dairy-free, fruit-sweetened,vegan) First I must share my news! I signed a book contract this month, I plan to share the process in my Instagram stories, the manuscript needs to be completed by September and the book will be released next spring! I hope you follow me on Instagram to… Read More
Chocolate-Frosted White Bean Cookie Dough Blondies {vegan, gluten-free, no-bake}
Chocolate-Frosted White Bean Cookie Dough Blondies {vegan, gluten-free,no-bake} What would we do without multi-tasking? Did it start with the internet? I don’t remember my mother talking about multi-tasking. All I know is my day begins, continues and ends with multi-tasking – writing and cooking and parenting; texting and writing and walking the dog, cooking and… Read More
Chocolate Protein No-bake Brownies + Chia Frosting (gluten-free, vegan)
Chocolate Protein No-bake Brownies + Chia Frosting (gluten-free, vegan) Protein is so important to your body! It is used by every cell, and this brownie recipe has it from three sources – white beans, hemp hearts and chia seeds. And it is crazy simple to make. For the brownie layer, just toss everything in the… Read More
3-ingredient Dragon Fruit Protein Workout Wafers
3-ingredient Dragon Fruit Protein Workout Wafers Remember those pastel candy wafers called Necco wafers? I used to pick out all the chocolate and pink ones, haha. These are not candy, and they are not pastel, but in fact packed with protein and citrus-y fruit! I used dragon fruit and lemon juice today and the result… Read More
