Green Smoothie Gourmet

  • Recipe Index
  • Summer
  • About
  • Free eBook
menu icon
go to homepage
  • Recipe Index
  • Summer
  • About
  • Free eBook
    • Instagram
    • Pinterest
    • TikTok
  • search icon
    Homepage link
    • Recipe Index
    • Summer
    • About
    • Free eBook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home / Recipe Collections

    8 Easy High Protein Snacks

    Feb 8, 2019 · Updated: Oct 13, 2023 by Dee Dine · Affliate links disclosure.

    • Bluesky
    • Share
    • Reddit
    8 high protein recipes with 4 sets of protein bites scattered on white marble.

    High protein recipes with 2-4 ingredients, easy to make and store for grab and go energy. Vegan, gluten-free, refined-sugar-free, and full of protein and fiber from certain high protein foods including white beans, spirulina and even veggies.

    8 Easy High Protein Snacks

    Do you get enough protein? I bet that question comes up often if you are plant-based. But if you eat a varied diet, you probably do. To help you along, though, here are 9 protein recipes that use protein ingredients that supply nearly all the essential amino acids your body needs to keep things growing and running smoothly.

    Nutrition of High Protein Snacks

    Protein sources such as beans, spirulina, nuts and seeds are the main protein sources in these super easy recipes, most of which are two and three ingredients only. The resulting snacks make perfect workout or energizer treats to store in the freezer and grab-and-go!

    👉Want to Save This Recipe?

    Enter your email below and we'll send the recipe straight to your inbox.

    For example, spirulina supplies 8 grams of protein per 2 tbsp, and white beans supply 24 grams per cup. You can always add chia seeds (4 grams per 2 tbsp) and hemp seeds 11 grams per 2 tbsp) to up the protein further.

    Chocolate Protein Bites

    a collection of chocolate protein bites on a table.
    Chocolate protein bites are full of protein and easy to make with just 3 ingredients! This easy no bake snack is loved by kids and adults, is free of refined sugar.
    View Recipe

    Strawberry Protein Bites

    strawberry protein bites on a table.
    No bake frozen strawberry protein bites are easy to make with just 2 ingredients including beans and strawberries, making a frozen snack high in protein and fiber, and fresh and fruity.
    View Recipe

    Carrot Protein Bites

    carrot protein bites on a table.
    These frosty carrot protein bites are made of 3 ingredients including white beans and melon to boost your energy, your mood and control cravings.
    View Recipe

    Dragon Fruit Protein Bites

    dragon fruit protein bites on a table.
    These 3-ingredient dragon fruit protein bites are high in bean protein, and carry a zing of citrus and nutrients that help restore muscles, make hair shiny and boost your mood.
    View Recipe

    Blueberry Protein Bites

    Blueberry smoothie bites scattered on a white board.
    These blueberry protein bites are the perfect energizer made with only two ingredients, including high-protein white beans, will help you power through your day.
    View Recipe

    Tropical Protein Cauliflower Snacks

    Tropical Anti-Inflammatory Protein Workout Snacks (cauliflower & white beans)
    Tropical protein cauliflower snacks are a frosty treat, perfect for grabbing after a sweaty workout. High in protein and fiber, fruit-sweetened, these snacks have the strong anti-inflammatory potency to help your muscles recover fast.
    View Recipe

    Cashew Spirulina Protein Snack

    Cashew Protein Bites on a white board.
    This creamy cashew spirulina protein snack contains blue spirulina, a gorgeous color and rich in many of the essential amino acids the body needs and yet are hard to find in food! Blend with cashews here to make a super fun, high protein, frosty bite to help you power through your day!
    View Recipe

    Lemon Butterfly Pea Flower Protein Bites

    lemon butterfly pea flower protein bites on a table.
    Lemon butterfly pea flower protein bites are a healthy frozen snack both kids and adults love. Make with only 3 ingredients including beans, this fruit snack is perfect after a sweaty workout or busy day.
    View Recipe

    I invite you to keep up with me on: Facebook | Pinterest | Instagram | Food Gawker | Twitter

    Don't miss a thing, subscribe here to get recipes delivered to your inbox!

    If you try my recipes, please leave a comment and rating below and tag me on your Instagram or Facebook post with @greensmoothiegourmet and #greensmoothiegourmet so I can see and share your remakes!!

    Would you like to save this recipe roundup on pinterest? Perhaps use this image..

    8 high protein recipes with 4 sets of protein bites scattered on white marble.

    More Recipe Collections

    • how to make banana free smoothies.
      How to Make Smoothies without Bananas
    • pink foods for a party collage.
      18 Healthy Pink Foods For A Party
    • 41 healthy vegan desserts
      41 Healthy Vegan Desserts Everyone Will Love
    • Collage of two tarts for a 5 easy no bake chocolate tart round up post.
      5 Easy Chocolate Tart Recipes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    dee dine

    My name is Dee Dine and I’m a two-time cookbook author and certified nutritionist. Here you’ll find clean healthy recipes made with few ingredients, dairy free, & gluten free. About Dee →

    Clean Simple Recipes

    • coffee syrup in a bottle.
      How to Make Coffee Syrup (Coffee Concentrate)
    • samoa ice cream.
      Samoa Caramel Ice Cream (no churn, dairy free)
    • baked banana oatmeal cookies.
      Banana Oatmeal Cookies with Chocolate Chips (3 Ingredients)
    • chocolate cookie granola in a jar.
      Double Chocolate Cookie Granola (Purely Elizabeth copycat)

    No Bake Desserts

    • chocolate coated hearts with others behind it
      Marzipan Chocolates
    • vanilla date smoothie.
      Vanilla Date Smoothie (salted caramel milkshake)
    • twix cups on white board.
      Healthy Twix Cups
    • a row of oatmeal protein balls.
      How to Make Oatmeal Protein Balls (no bake)
    logos of publications that shared green smoothie gourmet content

    Footer

    ↑ back to top

    About

    • About the Author
    • Privacy Policy
    • Accessibility

    Connect

    • Newsletter
    • Cookbooks
    • Stress Relief Coloring Books
    • Stories

    Follow

    • Instagram
    • TikTok
    • Youtube
    • Facebook
    • Pinterest

    an amazon associate member

    Copyright © 2025