No bake frozen strawberry protein bites are easy to make with just 2 ingredients including beans and strawberries, making a frozen snack high in protein and fiber, and fresh and fruity.
These frozen strawberry protein bites are easy to make with just 2 healthy ingredients which make them high in protein and fiber, as well as fresh and fruity.
Like my other protein bites, blueberry protein bites, carrot protein bites, dragon fruit protein bites, these are easy to make in a mold or a mini cupcake pan. You'll end up with frozen bites that can be grabbed from the freezer at will.
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Why You'll Love This
Quick & Easy Protein Snack. These frozen bites are so easy to make with just 2 ingredients in a blender and a freezer.
High in Protein & Fiber. Beans provide protein and fiber, and combining them with strawberries makes a nutritious snack.
Perfect for all diets. This frozen protein bite is perfect for any diet including dairy free, nut free, gluten free, grain free, vegan, and paleo.
Ingredients
Beans. White is best, either Navy, northern or cannellini. Use unsalted canned.
Strawberries. Frozen or fresh.
See the recipe card at the bottom for full information on ingredients and quantities.
Step by Step Instructions
For more detail, visit the complete and printable recipe at the bottom of this post, but here are general steps.
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Step 1: Open the can of white beans, and rinse them. Trim and wash the strawberries.
Step 2: Add both ingredients to a blender. Blend up until creamy.
Step 3: Pour the mixture into molds or mini cupcakes papers.
Step 4: Freeze for 30 minutes (or longer depending on your freezer temperature) , remove from mold and eat!
Keep frozen for up to 3 months.
Recipe Tips
Possible sweetener. You might need to add a sweetener, such as 1-2 tablespoons of maple syrup. It depends on how sweet your strawberries are. Be sure to taste the mixture right after you blend it to check.
Strawberries. Fresh strawberries can be very sweet especially in season. If you need to use frozen, that's fine just be sure to taste test for sweetness.
Beans can be substituted for the same amount of banana or yogurt.
FAQS
Protein snacks are useful because they help you feel full and energized. Add fruit boosts energy and contributes to your fruit and vegetable daily quota.
It's best to eat protein bites a few hours before a hard workout or an energy draining exercise. They are also useful in the afternoon to boost energy and blood sugars when they are at a daily low.
More Protein Bites
- Chocolate Protein Bites
- Carrot Protein Bites
- Dragon Fruit Protein Bites
- Blueberry Protein Bites
- Tropical Cauliflower Bites
- Cashew Protein Bites
If you tried this recipe or any other recipe on my website, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
📖 Recipe
Strawberry Protein Bites
Ingredients
- 1 can (15oz/425gms) white beans
- 1 cup strawberries, fresh or frozen
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Instructions
- Open the can of white beans, and rinse them. Trim and wash the strawberries.
- Pop them both in the blender. Blend up until creamy.1 can (15oz/425gms) white beans, 1 cup strawberries, fresh or frozen
- Pour the mixture into molds or mini cupcakes papers.Freeze for 30 minutes (or longer depending on your freezer temperature) , remove from mold and eat!
- Keep frozen for up to 3 months.
Kim says
How many of these are considered a portion?
Really interested in trying the 2-ingredient strawberry protein bites as well as the blueberry ones for my pre-workout snacks.
Dee says
Hi Kim! I typically eat 5 to 8 before a workout, and it feels very energizing. I have them in the morning with a smoothie. Of course, you might need more or less. Hope that helps, Dee xx
Amie says
Thank you for this!! I tweaked it a little bit. Hope you don't mind. I used my vitamix and the beans still had a gritty and powdery taste after blended up. I used bananas as well. I also put some agave and DASH of almond milk. They came out great!!
Dee says
Amie, I love that you tweaked it! That's what recipes are for, inspiration. Everyone's machines and ingredients are a bit different so it makes sense. I'm so happy you made it work, they do sound delicious the way you added bananas. I bet mango would help too! Dee xx
D. Hinds says
What type of appliance did you use to blend? I just got a Blendtec but apparently using the maple syrup didn't give it much liquid as maybe the date paste. I can't get it to blend totally. Ughhhh
Dee says
Hi there, there is no maple syrup or date paste in this recipe. Did you mean to comment on the chocolate recipe? I suggest just adding a touch of water if your mixture isn't blending. Hope that helps! Dee xx
D. Hinds says
Oops... Yes question was in regards to the chocolate ones. I'll try adding water. Thxx.
Dee says
Terrific! I hope it works out! Dee xx
Deena Nixon says
I made this today. I found it too "beany." I will make it again though, because I love the idea! 🙂 Next time I'm going to double the amount of strawberries, leaving the amount of beans the same. Also, it took about 2 hours for mine to freeze, and the recipe says 1 hour.
Thank you so much for this recipe, I would never have come up with this idea!!!
Dee says
Deena! Thank you for your feedback. I could not taste the beans using Eden and other organic brands, so it might be brand variation. Still it's a great idea to increase the berries, you are still getting the protein! And I think I'll add that as a note in the recipe that freezing times may vary depending on how cold your freezer is!
So glad you found the idea useful! Dee xx
Sara of Shiso Delicious says
Hi Dee, genius recipe, love it 🙂
Dee says
Sara, thank you so very much! Dee xx
SSEagle says
Would you be able to achieve the same effect with black beans instead of white beans?
Dee says
I have never tried black beans, though I do know people who make brownies out of black beans. The color would be different though. Let me know if you try it! Dee xx
Debbie says
Love the recipe but allergic to strawberries . Can I change this so it has a different fruit and taste like vanilla or chocolate and still be healthy? If so, how?
Dee says
Try it! I think this is a very customizable recipe! Let me know if you do! Dee xx
Tanya says
Heya. Could you mention what brand of white beans you use. I’m from India and can’t seem to put my finger on which beans to use exactly.
Dee says
Sure Tanya, Eden Foods has a great organic brand with bpa-free lined cans or you can just buy fresh navy beans and boil them. Dee xx
Tanya says
Thank you 🙂
Toni Klonaris says
How do these taste? I’m very interested in trying them, but I’m a little scared. 😳
Dee says
Hi Toni, they taste like frozen strawberry ice cream bites. I didn't taste the beans at all, they are simply there to provide protein and texture. Try it! Dee xx
Toni Klonaris says
Thanks! Now I can’t wait to try it. 😊
Dee says
So glad Toni! Dee xx
Carmen says
Hiya, how much is in a can?? We’ve got cans of all sizes around here so weight would help 😏
Dee says
Hi Carmen, I used a 15oz can/425g, and I added it above! Hope you enjoy the recipe! Dee