No bake frozen strawberry protein bites are easy to make with just 2 ingredients including beans and strawberries, making a frozen snack high in protein and fiber, and fresh and fruity.
These frozen strawberry protein bites are easy to make with just 2 healthy ingredients which make them high in protein and fiber, as well as fresh and fruity.
Like my other protein bites, blueberry protein bites, carrot protein bites, dragon fruit protein bites, these are easy to make in a mold or a mini cupcake pan. You'll end up with frozen bites that can be grabbed from the freezer at will.
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Why You'll Love This
Quick & Easy Protein Snack. These frozen bites are so easy to make with just 2 ingredients in a blender and a freezer.
High in Protein & Fiber. Beans provide protein and fiber, and combining them with strawberries makes a nutritious snack.
Perfect for all diets. This frozen protein bite is perfect for any diet including dairy free, nut free, gluten free, grain free, vegan, and paleo.
Ingredients
Beans. White is best, either Navy, northern or cannellini. Use unsalted canned.
Strawberries. Frozen or fresh.
See the recipe card at the bottom for full information on ingredients and quantities.
Step by Step Instructions
For more detail, visit the complete and printable recipe at the bottom of this post, but here are general steps.
Step 1: Open the can of white beans, and rinse them. Trim and wash the strawberries.
Step 2: Add both ingredients to a blender. Blend up until creamy.
Step 3: Pour the mixture into molds or mini cupcakes papers.
Step 4: Freeze for 30 minutes (or longer depending on your freezer temperature) , remove from mold and eat!
Keep frozen for up to 3 months.
Recipe Tips
Possible sweetener. You might need to add a sweetener, such as 1-2 tablespoons of maple syrup. It depends on how sweet your strawberries are. Be sure to taste the mixture right after you blend it to check.
Strawberries. Fresh strawberries can be very sweet especially in season. If you need to use frozen, that's fine just be sure to taste test for sweetness.
Beans can be substituted for the same amount of banana or yogurt.
FAQS
Protein snacks are useful because they help you feel full and energized. Add fruit boosts energy and contributes to your fruit and vegetable daily quota.
It's best to eat protein bites a few hours before a hard workout or an energy draining exercise. They are also useful in the afternoon to boost energy and blood sugars when they are at a daily low.
More Protein Bites
- Chocolate Protein Bites
- Carrot Protein Bites
- Dragon Fruit Protein Bites
- Blueberry Protein Bites
- Tropical Cauliflower Bites
- Cashew Protein Bites
If you tried this recipe or any other recipe on my website, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
📖 Recipe
Strawberry Protein Bites
Ingredients
- 1 can (15oz/425gms) white beans
- 1 cup strawberries, fresh or frozen
Instructions
- Open the can of white beans, and rinse them. Trim and wash the strawberries.
- Pop them both in the blender. Blend up until creamy.1 can (15oz/425gms) white beans, 1 cup strawberries, fresh or frozen
- Pour the mixture into molds or mini cupcakes papers.Freeze for 30 minutes (or longer depending on your freezer temperature) , remove from mold and eat!
- Keep frozen for up to 3 months.