Healthy Sparkling Infused Water Recipe GUIDE

Infused Sparkling Water recipes are refreshing and healthy, and using sparkling water takes it to a party level! Here are many of my favorite combinations, and recipe for blueberries, lemon, mango, mint and even leafy green infused sparkling water!

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Infused Sparkling Water Recipes GUIDE

Infused Sparkling Water Recipes! I’ve come to learn sparkling infused water is magical.

Not only is the bubbliness fun and interesting to drink, but it’s quite easy to infuse it with fruits and veggies and herbs, taking it to soaring heights!

Most of the combinations I recommend here push abundant nutrients into the water, including antioxidants, vitamin C, anti-aging Vitamin A and potassium in particular. Most also add anti-inflammatory properties, as well as actually prevent water retention (it’s water, though, go figure!) and are strong detoxifiers.

All You Need To Know About Carbonated Waters

Now about carbonating these waters.

I use a home carbonator to make the sparkling water – it’s so much better on your wallet and the environment, but if you don’t want to buy a machine, go on and buy seltzer water at the store.

I also use this pitcher now. Not the one pictured. This one allows me to pour with the infused fruits/veggies within the water. It is incredibly convenient!

The addition of seltzer to infused water really makes already-special infused water, super special.

The infused sparkling water recipe featured here is Blueberries Lemon Zucchini and Dill – rich with antioxidants from the blueberries, vitamin C from lemon, anti-aging properties from the zucchini, and fresh flavor from the dill – put it all in seltzer water, and you have one bubbly refreshing pitcher!

Here are More Infused Sparkling Water Recipes

Another favorite combo of mine is Kiwi Strawberries Cucumber – with kiwi being a great system purifier, strawberries strong on anti-aging and cucumbers with those water-retention-prevention abilities and a superb detoxifier in general.
And here are even more combos I love:

• -Strawberry Mango Mint
• -Peach Ginger Lemon balm
• -Lemon Strawberries Lavender
• -Watermelon Cucumber Basil
• -Blueberry Oranges Tarragon
• -Honeydew Lime Dill
• -Kiwi Strawberries Cucumber

Try Infused Sparkling Water Recipes with Leafy Greens

Baby leafy greens are the perfect addition to a leafy-green infused water. The baby type is important because the leaves are not as bitter as adult leaves. The best leafy greens for infused water are kale, chard and spinach.

Try leafy green infused water, you won’t be disappointed.

Here are a few nutrients you can expect from the baby-version of the following leafy greens in sparkling infused waters:

Kale is high in minerals such as folate, magnesium and potassium, which support in cell rejuvenation, blood purification, energy and DNA-building.

Chard is high in vitamins A and K and vitamin C.

Spinach is rich in folate, vitamin C, potassium, vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron.

If you like this sparkling water infused water guide, go see our regular ULTIMATE infused water guide here.

It offers dozens of ingredients to make up to 50,000 different flavors of healthy infused waters!

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Infused Sparkling Water Recipes GUIDE

Infused sparkling water is refreshing and healthy, and using sparkling water takes it to a party level! In this post, I shared many of my favorite combinations. Here is my recipe for blueberries, lemon, zucchini and mint, and many other combinations, even leafy green infused sparkling water!

Course Drinks

Cuisine vegan, dairy-free, gluten-free

Keyword fruit, herbs, sparkling water

Does it keep? 1-week refrigerated

Prep Time 5 minutes

Cook Time 1 hour

Total Time 1 hour 5 minutes

Servings 8

Author Dee Dine

Ingredients

Base Sparkling Water Recipe

• 4 cups seltzer water Buy it or (I use this home carbonator)
• 1 cup ice cubes
• 1 tbs Baobab powder (This superfood adds a citrus flavor and huge amounts of vitamin C, good for skin and immunity)

Choose One or Two Fruit/Veggies to Infuse

• 1 cup blueberries (frozen and crushed; fresh, chopped, crushed)
• 1 cup strawberries (frozen and crushed; fresh, chopped, crushed)
• 1 cup cherries (frozen and crushed; fresh, chopped, crushed)
• 1 cup chopped mango (frozen and crushed; fresh, chopped, crushed)
• 1 lemon (washed, lightly crushed)
• 5-10 mint leaves (washed, lightly crushed)
• 1/2 cup baby kale (washed, lightly crushed)
• 1/2 cup lemon balm (washed, lightly crushed)
• 1/2 cup baby chard (washed, lightly crushed)
• 1/2 cup baby spinach (washed, lightly crushed)

Useful Equipment

• Infused Water Pitcher

US Customary - Metric

Instructions

Make Each Recipe

1. Pour the seltzer water, ice and baobab into a pitcher.

   Add in one or two of the fruit/veggie/leaf choices. Stir again.

2. Cover and refrigerate for one hour at least.

3. Of course you can drink it right away, but the water will be more nutrient-rich the closer to 12 hours you wait. And yes, you can eat the fruit as long as it seems fresh to you!

   Enjoy this sparkling treat!