Cauliflower Flour Vegan Pizza Crust Another variation on the famous cauliflower pizza, just as fast and easy, with a boost of almond flour and all it’s protein and hormone-balancing strengths. And you already know I presume that cauliflower is an anti-inflammatory, is an antioxidant rich cancer fighter, boosts heart and brain healthy, and is rich… Read More
Healthy Plant-based Entree Recipes
My plant-based meal recipes are often based on the rainbow, full of nutrition, require minimal ingredients and simple cooking methods. My goal is to make healthy eating as easy as possible. Hope you find an entree recipes here that you love! Leave me a comment if you do, thank you!
Vegan Green Olive Tapenade {oil-free, mediterranean recipe}
Vegan Green Olive Tapenade {oil-free, Mediterranean recipe} I love tapenade but it is almost always made from black olives so today I decided to buck the trend and make it from green, my favorite! Since green olives tend to be saltier, I reduced the normal amount of capers that typically found in tapenades, and did… Read More
Simple Weight-Loss Aquafaba Blender Waffles
Simple Weight-loss Blender Waffles gluten-free, dairy-free, sugar-free Here is a wonderful blender recipe to start the day, helping you feel energized and full much of the day. I made these for my aunt who is trying to lose some unhealthy weight – I am a firm believer that in general one should just eat a… Read More
Light Tomato Vegetable Spice Soup
Print Light Tomato Vegetable Spicy Soup 4 cups Ingredients 1 onion chopped 2 scallions chopped 3 cloves of garlic crushed 1-2 tbsp olive oil 8-10 fresh tomatoes get pulp by grater, use the side with largest holes 2 tbsp tomato paste 1/2 cup water 1 cup vegetable broth 1 cup white mushrooms chopped 3 tsp… Read More
Chilled Lime Pea & Spinach Soup
Chilled Lime Pea & Spinach Soup. Combining peas and lime in a soup is refreshing and nutritious. The spinach tempers the slightly sweet flavor of the peas, keeping it green and savory. Of course the herbs give it depth while the lime brightens everything. This soup is ideal in hot and cold weather, being refreshing… Read More
Chocolate Chunk Buckwheat Heart Waffles (vegan, gluten-free)
Chocolate Chunk Buckwheat Heart Waffles. Do you love easy waffles? Well, these are chocolate-y, vegan and gluten-free, and only a few ingredients. The mixture comes together fast and is quite easy to waffle. You don’t have to make them into hearts, haha. But if you are looking for a good heart waffle maker, try this… Read More
Three-Ingredient Cauliflower Chickpea Pizza Crust {Gluten-Free}
Gluten-free 3-Ingredient Cauliflower Chickpea Vegan Pizza Crust You NEED this pizza crust recipe in your life. It is so fast and easy, and so healthy – you are eating ALL veggies in this pizza and you won’t even know it! Cauliflower is a cruciferous vegetable, that you probably already know is storming the world, being… Read More
Quinoa Flaxseed Chocolate Chip Pancakes (Gluten-free, Dairy-free, Vegan)
Quinoa Flaxseed Chocolate Chip Pancakes (Gluten-free, Dairy-free, Vegan) A light and simple recipe, and secretly healthy! Quinoa pancakes! Did you know this could be done? I didn’t until I went to make buckwheat pancakes this weekend, and found no buckwheat in my pantry. But there was quinoa flour, so…. I threw in a flaxseed egg,… Read More
Simple Vegan Blender Waffles {no sugar}
Simple Vegan Blender Waffles. I am so excited to finally have worked out a recipe to use with my new waffle iron. I wanted to make waffles with no sugar, and since I am a big fan of few ingredients, I tried to use just banana and no flour, but it all stuck to my… Read More
Savory Spice Butternut Squash Soup {vegan}
Butternut Squash Savory Vegan Soup.As the temperatures have dipped below zero in various parts of the country, and my extended family members start filing in this week, rubbing their chilled hands together, turning up our heat! So I get the message, they are cold. In response, I cooked up the warmest, most comforting soup I… Read More
