3-ingredient Chocolate Protein Workout Bites I love pre-workout and post-workout snacks. I feel the beneficial difference after my workout! I have been spinning this past year and it takes a lot of energy. You might have noticed my 2-ingredients Strawberry Protein Pre-Workout Bites. Well, I thought, why not use beans in a chocolate for either… Read More
How-To Recipes for Easy Plant-based Cooking
Welcome! Here I share all my recipes that contain any useful how-to's to make your plant-based adventure cooking a bit easier, including how to make homemade yogurt, tahinis, nut butters, nice cream, raw vegan cakes and more.
How to Make Homemade Granola in a Skillet (blueberry hemp)
Blueberry Hemp Skillet Granola (Shortcut Method to Make Homemade Granola) Ever made homemade granola? This method is easy and fun, and puts hot delicious fresh granola in your breakfast bowl in minutes! It’s a terrific idea to make it yourself because there is the option to add in all your favorite ingredients, not hunt the… Read More
2-Ingredient Strawberry Protein Pre-Workout Bites
2-Ingredient Strawberry Protein Pre-Workout Bites I notice I put so much more energy into my workouts when I have a snack beforehand, especially one with a bit of fruit and protein, yet not heavy. These pink snacks are perfect, oil-free, just strawberries and white beans. Yes, white beans again! Isn’t that amazing? These white beans… Read More
How to: Homemade Dark Chocolate Chips {3-ingredients – vegan, glutenfree, dairy-free}
Homemade Dark Chocolate Chips {3-ingredients – vegan, glutenfree, dairy-free, paleo}. Wouldn’t it be nice to have homemade chocolate chips on hand that have all the ingredients you trust? Chocolate chips, especially vegan and dairy-free, are not always easy to come by. Here is a homemade recipe rich in so many nutrients, but especially high in… Read More
White Bean Edible Chocolate Chip Cookie Dough + Guest Video
White Bean Blender Chocolate Chip Cookie Dough {gluten-free, refined-sugar-free, dairy-free and chickpea-free} White beans are the new chickpeas in edible healthy cookie dough, have you heard the news? Oh, I still love my conventional chickpea edible cookie dough recipe here, but white beans are easier to cream up (there are no shells to remove as… Read More
How to: Healthy Vegan Nutella {Chocolate Hazelnut Butter, 2-minute-recipe}
Healthy Vegan Nutella {Chocolate Hazelnut Butter, 2-minute-recipe} vegan, paleo, gluten-free, dairy-free I’m sure you have heard of the commercial hazelnut butter sold as “nutella”, right? So you know how people go wild over it. One rumor I read is that Yale University had to ban it on campus at one point because students were stealing… Read More
Chocolate Hazelnut Crispy Bark (3-ingredients, vegan, gluten-free, dairy-free)
Chocolate Hazelnut Crispy Bark (3-ingredients, vegan, gluten-free, dairy-free) Ready for a fast-track to a nutritious chocolate snack? Using only a measuring cup, loaf pan and spoon, this bark literally took me 5 minutes to mix up and set in the refrigerator (the waiting for it to harden is what takes time). So if you are… Read More
Citrus Cream Kombucha Smoothie
Citrus Cream Kombucha Smoothie. This smoothie is creamy, and the tanginess of the kombucha and grapefruit perfectly offset the sweetness from the strawberries and mango..I really think this one might become an all time favorite! Adding kombucha to a smoothie is a brilliant move. Smoothies, especially morning smoothies, are a perfect way to ingest a… Read More
Whipped Cashew Cream Served Three Ways {breakfast, snack, dessert}
Whipped Cashew Cream Served Three Ways {breakfast, snack, dessert} I like recipes that can multi-task, don’t you? Whipped cashew cream can be made with just 3 ingredients, so it is sensible to make one batch and use it as the base in several recipes. And Cashews are high in vitamins E, K, and B6, and… Read More
“Pink” White Vegan Chocolate {3-Ingredients}
“Pink” White Vegan Chocolate {3-Ingredients}. Traditional white chocolate is normally full of dairy and chemicals, but this version is healthy with two primary ingredients that will make you smile. One is white cacao butter, unprocessed and full of antioxidants and nutrients that boost brain powder and your heart. The other is delicious creamy coconut butter,… Read More
