Spicy Apple Butter Hand Pies (gluten-free, vegan, dairyfree, cassava flour) Handpies are little secret packages, perfect to hand around at a holiday brunch or party. I filled mine with a spicy apple mixture that falls between a smooth apple butter, and a chunk apple pie mixture. And it works perfectly for these little pies. The… Read More
Healthy Easy Recipes with Fruit
A collection of healthy recipes with fruit, as well as vegan, plant-based, usually gluten-free, always refined-sugar-free and dairy-free found on my blog at Green Smoothie Gourmet
5-ingredient Vegan Chocolate Microwave Mugcake (in Strawberry Shortcake)
5-ingredient Vegan Chocolate Microwave Mugcake (in Strawberry Shortcake) A chocolate mugcake has to be the best invention for someone who is craving chocolate cake! All it takes is a quick mixing of ingredients in a measuring cup, pouring into a mug (at least 8 oz), and microwave at 1 min and 45+ seconds. How can… Read More
Tropical Anti-Inflammatory Protein Workout Snacks & Book News
Tropical Anti-Inflammatory Protein Workout Snacks (4-ingredients, dairy-free, fruit-sweetened,vegan) First I must share my news! I signed a book contract this month, I plan to share the process in my Instagram stories, the manuscript needs to be completed by September and the book will be released next spring! I hope you follow me on Instagram to… Read More
Mango Marmalade Smoothie with Tropical Museli
Mango Marmalade Smoothie with Tropical Muesli Tropical fever hit our house this week because warm weather came in a few days in a row. However, when the chilly spring air returned today, I would not be deterred. I put up the heat, slipped into flip flops, and proceeded to make these mango marmalade smoothies! My… Read More
Healthy Pear Lemonade (fruit-sweetened, no-sugar, 3-ingredients)
Healthy Pear Lemonade (fruit-sweetened, no-sugar, 3-ingredients) Perfect for a forward-thinking lemonade stand: This lemonade is sweetened with pears! No sugar or even fruit juice is involved at all. And it works beautifully because pears are so mildly sweet, and so light that they obediently disappear into the swirl of lemon juice and water. You can… Read More
Chocolate Protein No-Churn Ice Cream (vegan, workout snack)
Chocolate Protein No-Churn Ice Cream (vegan, workout snack) Healthy ice cream made high in protein is the perfect workout snack, either before or after! And my vegan “nice” ice cream here is high in more than just protein, but also potassium (from the bananas) and magnesium (from the cacao and a chocolate ripple), both necessary… Read More
