Acai Fig Chia Pudding Parfait !! We know the fig is awesome, strong in protein and fiber, but what about the nutritional value of the Acai berry? Well, it is extremely high in anthocyanins, an antioxidant that lowers cholesterol, and boost blood circulation, and a magical ability to fight harmful organisms and help in weight… Read More
Dragonfruit Rainbow Parfait
Dragonfruit Rainbow Parfait.. A lovely mix of fruits topping a dragonfruit puree and yogurt with baobab powder! Dragonfruits, both pink and white variety, have a huge number of antioxidants, they contain vitamin C, amino acids, and several B vitamins which assist metabolism, as well as considerable protein. Or try it with acai, such a nutritional… Read More
Simple Chocolate Marble Smoothie Jar
Simple Chocolate Marble Smoothie Jar. Super easy to make, with simple ingredients, and one of the most chocolate-y, energy-boosting smoothies I have ever made! A patchwork of chocolate protein, cinnamon-dusted cashew cream, and healthy homemade dark fudge hazelnut sauce. Topped with any chocolate bar or my Raw Truffle Brownie Bites (My recipe here), and you… Read More
Chai Chocolate Crumble Raspberry Parfait
Chai Chocolate Crumble Raspberry Parfait !! Yes that is a mouthful to say AND to eat! The layers use at least three different recipes and use raspberries three ways. Is this tasty? Yes! Is it healthy? Cashews, raspberries, dark chocolate..any one of these ingredients is rich in nutritional value. Print Chai Chocolate Crumble Raspberry Parfait… Read More
Pitaya Pineapple Golden Berry Parfaits
Pitaya Pineapple Golden Berry Parfaits. Coconut yogurt layered with pineapple compote and pitaya and golden berries and homemade quinoa granola. Enjoy your cup of sunshine! And notice the magical layer of quinoa granola? When I have a long to-do list, I know I can get it down after having this tiny parfait – that’s what… Read More
Chai Chocolate Chia Berry Parfait
CHOCOLATE CHIA CHAI BERRY PARFAIT !! Who can say “Chia Chai” three times fast! Here we have a chocolate chia pudding spiced with homemade chai spice mix of equal parts cardamon, cinnamon, ginger, pinch of clove. Try this recipe, it is out of this world!! Print Chai Chocolate Chia Berry Parfait serves two Ingredients 1… Read More
Coconut Raspberry Lemon Pineapple Parfait
We are in a berry crumble trend this week! These raspberries are freeze-dried! Yummy, like candy! And if you don’t have a dehydrator, dry in the oven or freeze and smash, works just as well. And this tiny parfait is wealthy in health! Don’t underestimate the value of the raspberry! One cup has 50 calories,… Read More
Cinnamon Overnight Buckwheat Mango Parfait
Cinnamon Overnight Buckwheat Mango Parfait. So easy to prepare buckwheat the night before and then to pop it in a cup with fruit the next day. The texture, taste and energy from this meal is second to none. And the potential preparation variety? Any fruits or nuts or sauces you can think of can dress… Read More
Dragonfruit Chia Cream Parfait
Dragonfruit Chia Parfait. Have you noticed a trend toward fairytales, unicorns and magic in the healthy food community? So what better contribution than a parfait fit for a queen – a snow queen that is. This legendary recipe – ok, I’ll stop, haha! – is creamy from coconut cream and coconut butter, both stars in… Read More
