Green Smoothie Gourmet

Plant-based Vegan Recipes | Desserts & Breakfast | Reduced Sugar, Mostly Gluten-free

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Dee Dine | Green Smoothie Gourmet

Acai Fig Chia Pudding Parfait

Acai Fig Chia Pudding Parfait

Acai Fig Chia Pudding Parfait !! We know the fig is awesome, strong in protein and fiber, but what about the nutritional value of the Acai berry? Well, it is extremely high in anthocyanins, an antioxidant that lowers cholesterol, and boost blood circulation, and a magical ability to fight harmful organisms and help in weight… Read More

Filed Under: Parfaits

Dee Dine | Green Smoothie Gourmet

Dragonfruit Rainbow Parfait

Dragonfruit Rainbow Parfait

Dragonfruit Rainbow Parfait.. A lovely mix of fruits topping a dragonfruit puree and yogurt with baobab powder! Dragonfruits, both pink and white variety, have a huge number of antioxidants, they contain vitamin C, amino acids, and several B vitamins which assist metabolism, as well as considerable protein. Or try it with acai, such a nutritional… Read More

Filed Under: Parfaits, Smoothies

Dee Dine | Green Smoothie Gourmet

Simple Chocolate Marble Smoothie Jar

Simple Chocolate Marble Smoothie Jar

Simple Chocolate Marble Smoothie Jar. Super easy to make, with simple ingredients, and one of the most chocolate-y, energy-boosting smoothies I have ever made! A patchwork of chocolate protein, cinnamon-dusted cashew cream, and healthy homemade dark fudge hazelnut sauce. Topped with any chocolate bar or my Raw Truffle Brownie Bites (My recipe here), and you… Read More

Filed Under: Desserts, Parfaits, Smoothies

Dee Dine | Green Smoothie Gourmet

Chai Chocolate Crumble Raspberry Parfait

Chai Chocolate Crumble Raspberry Parfait

Chai Chocolate Crumble Raspberry Parfait !! Yes that is a mouthful to say AND to eat! The layers use at least three different recipes and use raspberries three ways. Is this tasty? Yes! Is it healthy? Cashews, raspberries, dark chocolate..any one of these ingredients is rich in nutritional value. Print Chai Chocolate Crumble Raspberry Parfait… Read More

Filed Under: collaboration, Desserts, Parfaits Tagged With: berries, cashews, chocolate

Dee Dine | Green Smoothie Gourmet

Pitaya Pineapple Golden Berry Parfaits

Pitaya Pineapple Golden Berry Parfaits

Pitaya Pineapple Golden Berry Parfaits. Coconut yogurt layered with pineapple compote and pitaya and golden berries and homemade quinoa granola. Enjoy your cup of sunshine! And notice the  magical layer of quinoa granola? When I have a long to-do list, I know I can get it down after having this tiny parfait – that’s what… Read More

Filed Under: Parfaits Tagged With: baobab, berries, citrus, dragonfruit, pitaya, quinoa, rolled oats

Dee Dine | Green Smoothie Gourmet

Chai Chocolate Chia Berry Parfait

Chai Chocolate Chia Berry Parfait

CHOCOLATE CHIA CHAI BERRY PARFAIT !! Who can say “Chia Chai” three times fast! Here we have a chocolate chia pudding spiced with homemade chai spice mix of equal parts cardamon, cinnamon, ginger, pinch of clove. Try this recipe, it is out of this world!! Print Chai Chocolate Chia Berry Parfait serves two Ingredients 1… Read More

Filed Under: Parfaits Tagged With: berries, chai, chocolate, coconut, yogurt

Dee Dine | Green Smoothie Gourmet

Coconut Raspberry Lemon Pineapple Parfait

Coconut Raspberry Lemon Pineapple Parfait

We are in a berry crumble trend this week! These raspberries are freeze-dried! Yummy, like candy! And if you don’t have a dehydrator, dry in the oven or freeze and smash, works just as well. And this tiny parfait is wealthy in health! Don’t underestimate the value of the raspberry! One cup has 50 calories,… Read More

Filed Under: Parfaits Tagged With: berries, coconut, lemon

Dee Dine | Green Smoothie Gourmet

Cinnamon Overnight Buckwheat Mango Parfait

Cinnamon Overnight Buckwheat Groats Mango Parfait

Cinnamon Overnight Buckwheat Mango Parfait. So easy to prepare buckwheat the night before and then to pop it in a cup with fruit the next day. The texture, taste and energy from this meal is second to none. And the potential preparation variety? Any fruits or nuts or sauces you can think of can dress… Read More

Filed Under: Parfaits Tagged With: buckwheat, cinnamon

Dee Dine | Green Smoothie Gourmet

Dragonfruit Chia Cream Parfait

Snowy Dragonfruit Chia Cream Parfait

Dragonfruit Chia Parfait. Have you noticed a trend toward fairytales, unicorns and magic in the healthy food community? So what better contribution than a parfait fit for a queen – a snow queen that is. This legendary recipe – ok, I’ll stop, haha! – is creamy from coconut cream and coconut butter, both stars in… Read More

Filed Under: Desserts, Parfaits Tagged With: chia, coconut, dragonfruit, pitaya

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Well, hello! I am Debbie (Dee) and I am the author, photographer and recipe developer behind Green Smoothie Gourmet where I share plant-based vegan recipes that are wholesome, highly nutritious, easy to prepare, and typically require few and familiar ingredients.
Thanks for stopping by! Dee xx.

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GreenSmoothieGourmet.com is not intended as a substitute for professional diet, health or medical advice, diagnosis or treatment.
Many recipes contain nuts. Affiliate links of products we adore. Results may vary.
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