Healthy Strawberry Mint & Lemon Thyme Popsicles (vegan, refined-sugar-free) Popsicles are pure summer-time fun, don’t you think? But they can be sophisticated too, with infusions of herbs. These pops are infused with mint and thyme, thus creating a pop that is equally appropriate to bring to a family picnic, as well as serve as a… Read More
Healthy Easy Recipes with Berries
A collection of healthy easy recipes with berries, as well as vegan, plant-based, usually gluten-free, always refined-sugar-free and dairy-free found on my blog at Green Smoothie Gourmet
Strawberry White Bean No Churn Ice Cream (dairy-free,vegan)
Strawberry White Bean No Churn Ice Cream (dairy-free,vegan) White beans in ice cream? Yes! It makes it creamy and healthy, and using strong-flavored berries masks any bean taste. And this recipe is so easy, it’s another no-churn recipe using ice cube trays. I have been sneaking white beans (navy beans) into many recipes, starting with… Read More
Tropical Anti-Inflammatory Protein Workout Snacks & Book News
Tropical Anti-Inflammatory Protein Workout Snacks (4-ingredients, dairy-free, fruit-sweetened,vegan) First I must share my news! I signed a book contract this month, I plan to share the process in my Instagram stories, the manuscript needs to be completed by September and the book will be released next spring! I hope you follow me on Instagram to… Read More
Rhubarb-Raspberry Healthy Breakfast Tarts (gluten-free, dairy-free, vegan, workout food)
Rhubarb-Raspberry Healthy Breakfast Tarts (gluten-free, dairy-free, vegan) Healthy Tarts for Breakfast, yes! High in fiber, protein and nutrients. If you’ve never had tarts for breakfast, you must start today! They can serve either as a elegant personal treat #moodbooster #selfcare, or a nutritious power-up workout meal before or after. My crust here is so versatile… Read More
4 Best Post-Workout Smoothies (Make-ahead In Ice Cube Trays)
4 Best Post-Workout Smoothies (Make-ahead In Ice Cube Trays) I’m not sure if my workouts are more strenuous or if I am just getting older😀, but I am finding a recovery smoothie to be a necessity these days, so I thought I’d share my favorite four recipes! In addition to the obvious nutrition provided, all… Read More
Lemon Mango Panna Cotta (3-ingredients, vegan, no-coconut)
Lemon Mango Vegan Panna Cotta (3-ingredients, protein) Panna Cotta, an elegant Italian dessert similar to a mousse or stiff custard, is traditionally a rather stressful complex recipe using many steps and heavy on dairy. To veganize the recipe, we need to swap the gelatin (animal-based) to agar agar (seaweed), and this swap healthifies the recipe… Read More
