Tropical Anti-Inflammatory Protein Workout Snacks (4-ingredients, dairy-free, fruit-sweetened,vegan) First I must share my news! I signed a book contract this month, I plan to share the process in my Instagram stories, the manuscript needs to be completed by September and the book will be released next spring! I hope you follow me on Instagram to… Read More
Healthy Easy Recipes with Berries
A collection of healthy easy recipes with berries, as well as vegan, plant-based, usually gluten-free, always refined-sugar-free and dairy-free found on my blog at Green Smoothie Gourmet
Rhubarb-Raspberry Healthy Breakfast Tarts (gluten-free, dairy-free, vegan, workout food)
Rhubarb-Raspberry Healthy Breakfast Tarts (gluten-free, dairy-free, vegan) Healthy Tarts for Breakfast, yes! High in fiber, protein and nutrients. If you’ve never had tarts for breakfast, you must start today! They can serve either as a elegant personal treat #moodbooster #selfcare, or a nutritious power-up workout meal before or after. My crust here is so versatile… Read More
4 Best Post-Workout Smoothies (Make-ahead In Ice Cube Trays)
4 Best Post-Workout Smoothies (Make-ahead In Ice Cube Trays) I’m not sure if my workouts are more strenuous or if I am just getting older😀, but I am finding a recovery smoothie to be a necessity these days, so I thought I’d share my favorite four recipes! In addition to the obvious nutrition provided, all… Read More
Lemon Mango Panna Cotta (3-ingredients, vegan, no-coconut)
Lemon Mango Vegan Panna Cotta (3-ingredients, protein) Panna Cotta, an elegant Italian dessert similar to a mousse or stiff custard, is traditionally a rather stressful complex recipe using many steps and heavy on dairy. To veganize the recipe, we need to swap the gelatin (animal-based) to agar agar (seaweed), and this swap healthifies the recipe… Read More
2-Ingredient Blueberry Pre-workout Protein Bites
2-Ingredient Blueberry Protein Bites White beans are full of protein, fiber and a slew of other nutritional benefits, including potassium and iron, good for shiny hair among other effects; thiamine for a boost to your cognitive abilities; heart-supporting folate and magnesium, and copper to fight inflammation and antioxidants galore. And blueberries are considered the most… Read More
5 Rainbow Fruit Lattes {vegan, 3-ingredients}
FIVE 3-ingredient Rainbow Fruit Lattes These lattes are frothy, healthy and most are made of fruit! Serve them hot or cold. I had to add in a blue and green matcha option, because what is a latte collection without matcha, I mean really.. Still, the other three are fully-fruit based and offer such a comforting… Read More
