2-Ingredient Strawberry Protein Pre-Workout Bites I notice I put so much more energy into my workouts when I have a snack beforehand, especially one with a bit of fruit and protein, yet not heavy. These pink snacks are perfect, oil-free, just strawberries and white beans. Yes, white beans again! Isn’t that amazing? These white beans… Read More
Healthy Easy Recipes with Berries
A collection of healthy easy recipes with berries, as well as vegan, plant-based, usually gluten-free, always refined-sugar-free and dairy-free found on my blog at Green Smoothie Gourmet
Smoothie Ice Cube Concentrates for Make-Ahead Breakfast (vegan, DF, GF)
Smoothie Ice Cube Concentrates for Make-Ahead Breakfast (vegan, dairy-free, GF) Easy Healthy Smoothie Recipes! Use ice cubes to make your morning meals easy, fast and healthy. Smoothie mornings in general are my favorite because they can be made fast, can be filled with nutrition, make me feel great and are an easy way to get… Read More
Healthy Strawberry Mint & Lemon Thyme Popsicles (vegan, refined-sugar-free)
Healthy Strawberry Mint & Lemon Thyme Popsicles (vegan, refined-sugar-free) Popsicles are pure summer-time fun, don’t you think? But they can be sophisticated too, with infusions of herbs. These pops are infused with mint and thyme, thus creating a pop that is equally appropriate to bring to a family picnic, as well as serve as a… Read More
Strawberry White Bean No Churn Ice Cream (dairy-free,vegan)
Strawberry White Bean No Churn Ice Cream (dairy-free,vegan) White beans in ice cream? Yes! It makes it creamy and healthy, and using strong-flavored berries masks any bean taste. And this recipe is so easy, it’s another no-churn recipe using ice cube trays. I have been sneaking white beans (navy beans) into many recipes, starting with… Read More
Tropical Anti-Inflammatory Protein Workout Snacks (cauliflower & white beans)
Tropical Anti-Inflammatory Protein Workout Snacks (cauliflower & white beans) This easy frosty snack mixture is perfect for grabbing after a sweaty workout. Frosty, fruit-sweetened, full of nutrition, protein and anti-inflammatory potency to help your muscles recover fast. I mixed two flavors here: The yellow is made of pineapple and orange cauliflower. Pineapple is a powerful… Read More
Rhubarb-Raspberry Healthy Breakfast Tarts (gluten-free, dairy-free, vegan, workout food)
Rhubarb-Raspberry Healthy Breakfast Tarts (gluten-free, dairy-free, vegan) Healthy Tarts for Breakfast, yes! High in fiber, protein and nutrients. If you’ve never had tarts for breakfast, you must start today! They can serve either as a elegant personal treat #moodbooster #selfcare, or a nutritious power-up workout meal before or after. My crust here is so versatile… Read More
